Chinese date and small date which is more nutritious

Nutrition counselling during this sitting guests: Fan Zhihong (China Agricultural University food Institute Associate Professor of nutrition and food safety, food science) which more nutritious date and small dateMadam Kang in Harbin city Advisory: date and small date over which more nutritious? Answer: jujube and nutritional composition of Chinese jujube, rich in calcium and iron, on prevention and treatment of osteoporosis, anemia have important therapeutic role, menopausal women, ages of middle-aged young people easy to anaemia, regular eating jujube supplement Qi and blood effects; diseases of deficiency of people eating jujube also has a good nourishing effect. Jujube is slightly better than in traditional Chinese medicine Chinese jujube.

Sweet potato Black oxide will produce toxins, please? This consultation of Shijiazhuang City: I have often in the evening, Chinese Yam, potato, sweet potato potato slab, porridge and some steamed or cooked in the morning when the staple food, but place one night after the Peel, the potatoes would be black, do you know will produce toxins? Wash the lettuce, carrots, tomatoes, shredded after a few hours, will you produce nitrite? Answer: potato Peel after the cut, because the oxidation reaction with air, it turns black, but does not produce toxins, you can rest assured that cooking food; lettuce, carrots, tomatoes after placing several hours after the processing does not produce too much nitrite, food is no problem.

Original version see the family health report of December 30, 2010 "nutrition food"

Online doctor do not fly

Online doctor do not fly

Do not fly "/>now there is such a phenomenon: themselves or their families where uncomfortable to anxious to see a doctor at the hospital, is cumbersome and difficult to register, simply go online to seek help. From here, with "online to see a doctor" of this term. Do online will be able to see a doctor? Did this really solve the problem? Medical information on the network can be said that cohabitation, fog. Medical information online if you search for a disease, the first thing that is often unknown medical institution, real big hospital was not in the forefront. At present mainly is engaged in two major institutions in network consulting, the first institution is a hospital, they will be published on the own portal site information such as the Institute's comprehensive strength, good at professional information. Second is the intermediary. General patient Internet consulting, Web site staff will answer a few simple questions, such as common, General treatment of leukemia. But if a patient asked some more questions, webmaster cannot answer, it will help patients recommended doctors. But would like to contact the physician, the patient must be paid to site, to obtain the doctor's mobile phone number. Network consulting, represented the progress of the times, select diversified. But the network is to provide a platform people through the Internet searching for medical information, provided as a convenience to the doctor, but not to see a doctor, which are distinct in nature. A doctor is a very complex process. First doctor to hear the Chief complaints of patients, doctors will be on the second step a detailed physical examination of patients, the third step may also be done in patients with x-line or nuclear magnetic resonance examination and laboratory examinations. These three parts together to draw a preliminary diagnosis, impossible to obtain detailed information on the Internet. Therefore, the doctor must face to face with the doctor, so you can maximize information let the doctor know about diseases, without delay.

See the family health reported January 4, 2011 edition of the original "medical guide"

Don't fish when oil cod

Eat fish has fraud--MO to oil fish Dang cod"in dachaoshi in buy of cod also can has what problem", Shenyang of Liu Lady is so wanted to of, can in fact, in eat associate a large supermarket purchase of "cod" half hours Hou, Liu Lady and son on while appears has different degree of nausea, and dizziness, and belly pain, and diarrhea, symptoms. A search may be found on the Internet "cod" is a problem, the real cod pound to hundreds of dollars, she bought "cod" is more than 10 dollars a pound! Liu said the eating of "cod" and previously ate the cod not quite the same, previously had eaten the stew a flower, the eating of "cod" after the stew is also massive. Buy cod would have no problem in the supermarket? Some supermarkets in the "cod" 14.8 Yuan/kg, "fine Cape Cod" $ 16.8/kg. Industry sources say: supermarket sold at low prices "cod" cod are actually dragons, Dragon cod sold in the supermarket about 1 kg more than 20, and the real cod fish wholesale price to more than 80 yuan a kilo. Many people think they bought is cod, actually really buy the fish oil. Cod is the Dragon fish oilof Shandong Office of marine and fisheries fisheries technical extension station Li Lujing researcher said: "it is difficult to distinguish from their appearance is not a true cod, but prices can make a judgment on, oil fish normally does not exceed $ 20/kg. Because wax is relatively high, fat melting point is relatively high, so oil fish to the not easily dissolve in the body, can cause varying degrees of diarrhea. The so-called Dragon of cod, is actually the fish oil. "Sweet oil cod fish richreal cod fish to cod is best, meat quality is delicate. Want to distinguish between true and false Cape Cod, one is to look at the price on the market of more than 10 million pounds "cod" cannot be genuine cod; second, depends on the taste, Cape Cod lighter than the color, taste sweet slide, access, and the oil mass hard fish, color comparison Dim after FRY cooked with meat aromas, tastes very rich, poor taste. See the family health report of January 13, 2011 edition of the original "family life"

Let your baby become beautiful folk "remedies".

<p> your baby become beautiful folk "remedies" Lu Bin, MD, director of Guangxi Medical University <wbr> <wbr> <wbr> scraping eyebrows bushy eyebrows, long nose with high bridge of the nose pinched, hard pillows to sleep long beautiful head type ... ... these .popular among long time to let your baby become beautiful "recipe", is about generation after generation of young parents. .So, these "remedies" Is there a scientific rationale? .Let us hear how to say medical experts. .<wbr> <wbr> <wbr> recipe 1: a new baby shave lanugo, may make the hair grow better. .<wbr> <wbr> <wbr> Experts: status of the child's hair and shave without shaving does not matter, only genetic factors, the mother's nutrition during pregnancy and the child acquired the living environment. .<wbr> <wbr> <wbr> experts advise: summer, baby hair, can prevent long prickly heat, but to pay attention to the head of the sun. .Most should not do is to give the baby shaved head, because it is very easy to damage the hair follicles, so hair does not grow a temporary phenomenon. .<wbr> <wbr> <wbr> recipe 2: baby scratch eyebrows, grow thick eyebrows. .<wbr> Experts: more harm than good for the baby scratch eyebrows, because the baby's eyebrows generally 3 to 6 months will naturally fall off. .In addition, the baby's skin is very delicate, scraping the eyebrows, the slightest mistake will scratch the skin, if the bacterial infection ulceration, scarring, it may no longer be a long eyebrows. .If you accidentally scratch the eyebrow roots, but also change its position and shape, the formation of ugly "upside down eyebrow." .<wbr> <wbr> <wbr> experts advise: Many mothers feel that their kids eyebrows growing too slowly, too little, in fact, most children's eyebrows to go to 2-year-old to a long shape. .<wbr> <wbr> <wbr> recipe 3: often pinch the nose and the baby can grow taller nose. .<wbr> <wbr> <wbr> Expert Comment: Although the children in the growth phase there is a certain plasticity of bone, but has not confirmed the exact scientific basis, often pinch the bridge of the nose bone will allow the nose to mention quite variable. .<wbr> <wbr> <wbr> experts advise: baby delicate nasal mucosa, rich in blood vessels, if pinching the nose too hard, will it damage the nasal mucosa, leading to pathogen invasion. .<wbr> <wbr> <wbr> recipe 4: The baby cut eyelashes, make eyelashes longer. .<wbr> <wbr> Experts: one eyelash length, thickness, beautiful or not, mainly related to genetic factors and nutritional status, with the cut eyelashes way to change is futile. .In front of the eye lashes on the lower eyelid to form a protective barrier, blocking dust and too strong to play the role of light. .If you cut eyelashes, eyelashes grow in the new before the eyes vulnerable. .In addition, the process of cutting eyelashes, eyelids blink or if the baby's head swings can cause injuries. .<wbr> <wbr> <wbr> experts advise: While some babies may have trichiasis symptoms, but her mother could not cut eyelashes for the children themselves, as trichiasis is only temporary, will disappear naturally, if it affects the child's eyes, .should go to hospital for treatment. .<wbr> <wbr> <wbr> recipe 5: often stroked the baby ears, ear can become more rounded. .<wbr> <wbr> <wbr> Expert Comment: This move will not have any effect on the ear shape. .Most of the baby's ears are no longer open in the state, with the child's physical development, ears longer a type, and this process is affected by genetic and children living habits (such as diet, exercise, etc.) is relatively large. .<wbr> <wbr> <wbr> experts advise: there are a lot of points on the ears and attached the body, usually gently stroking the ear, massage can play a role. .However, if the kids are really ear deformities, go to hospital for examination and treatment. .<wbr> <wbr> <wbr> recipe 6: hard pillow for the baby to sleep, make a more rounded head shape. .<wbr> <wbr> <wbr> Experts: the first type can really affect the child factor is genetic and sleeping position. .In fact, newborn babies do not need to use a pillow as he slept lying down, back and back of the head in the same plane, neck and back muscles will naturally relax. .Newborn skull soft, and skull fontanelle has not completely closed joints, long-term use of hard texture of the pillow, likely to cause skull deformation, or a large side faces a side face small. .<wbr> <wbr> <wbr> experts advise: the child is sleeping, from time to time to adjust the orientation of the first, to avoid the baby to sleep as migraine type. .<wbr> <wbr> <wbr> recipe 7: wipe with a baby face and breast, the skin will be white more. .<wbr> <wbr> Experts: Breast milk is the child's best food, but also a good base for growth and reproduction of bacteria. .Newborn skin is especially delicate face, and vascular rich, spoiled milk, the bacteria can easily invade from the pores, resulting in the child's face flush skin or even into a packet and fester. .<wbr> <wbr> <wbr> experts advise: If the face of the child has eczema, and occasionally wipe with breast milk, have some bactericidal effect. .But breast milk is not suitable for long-term use, for infants, used the best face wash with water. .</ P> <p> see the original "Family Health News" March 8, 2011 7th edition of "Recipe Collection" </ P>.

56 year old aunt exercise "death" of cancer cells

56 year old aunt exercise "exhausted" cancer cells live instance:aunt TAM is 56 years old in Chengdu, she likes to laugh, who were invisible, she is a cancer patient. Community neighbors say that aunt TAM is "killing cancer cells". Aunt Tam said in 2003, she was found suffering from thyroid cancer, there is metastasis after surgery, but checks last year, she had returned to normal levels of carcinoembryonic Antigen. She is the magic weapon of active treatment, good mentality, exercise. Cancer in her frustration to the optimistic2003 that year, aunt Tam said that touch the neck mass, which was diagnosed thyroid cancer. Had operated on in 2004. Shortly after the surgery, her physical condition became worse, even twist towel effort at all. She has also discouraged, sad, or even ever think of giving up. But two sons have been encouraging her to family, she slowly build up the confidence to overcome the disease. "The key is to mind well, many cancer patients are being scared. "Aunt Tam said that the optimistic is one of their magic. In his wife's words, is contempt of the cancer, do not use cancer as a disease. Exercise every day killing cancer cellsin addition to the positive treatment, optimistic attitude, aunt TAM has also been exercise. Since September 2004, after the body had improved, she began training. At about 6 o'clock in the morning to get up, and some friends walked along the community fast 10 laps down, there were seven or eight kilometres. Go through the be in a sweat, she would also like to throw and swing arms, and fitness. After supper in the evening, she likes to slow in the community, playing kick shuttlecock, activities under arthroscope. One night, just insist on down, even if it rains or cold winter or fall this "homework". Aunt Tam said: "the rehabilitation exercise key to perseverance. " And her friends became cheerful" now I have found Community body-building more and more people. "Aunt Tam said that encounters an acquaintance, friend, she will give each other swing their stories, exercises of harvest. Some people do not believe it, some people say she is medical care, and some people try to exercise fitness. Community has a aunt, has been training with her, within character comparison before, now character become cheerful again. Thyroid cancer in the West China Hospital of Sichuan University Zhu Director comments: thyroid carcinoma, the vast majority of malignancy is not too high, if it is a normal thyroid cancer, survival rate in 90% above 10. After the illness, treatment in a timely manner is very important, good attitude, exercise the body, is good for recovery. Cancer can be prevented, approximately 40% people by reasonable dietary, kick some bad habits, you can reduce the chance of cancer. Appropriate physical activity, maintaining good mentality for cancer prevention is also very important.

See the family health report of March 29, 2011 edition of the original "scientific body-building"

Antioxidant effects rather than orange vitamin

Antioxidant effects rather than vitamin Orangeoranges are rich in vitamin c, but compared with vitamin c tablets, which approach is better? United States according to a new study published in the journal of food science, food scientists have found that eating oranges better than simply taking vitamin c and other tablets. Researchers said the oranges in the various special combinations of antioxidants than antioxidants "alone" is better. Antioxidants have eased cell aging process, prevent the occurrence of various types of cancer, and helps prevent heart disease and effect. New study results show that the effect of eating fruit vitamin absolutely take some vitamin pills much stronger than separate.

The original version see the family health reported January 4, 2011

Nose bleeding is often He Yin

Often flow bleeding is what due to this period expert: Heilongjiang Chinese medicine University subsidiary first hospital ear nasal laryngeal branch physician Zhou Lingnasal bleeding and said epistaxis, is clinical common symptoms one, more due to nasal lesions (common of has nasal septum partial song, and drying sexual rhinitis, and atrophy sexual rhinitis, and acute rhinitis,) caused, also can by General sexual disease (as blood system disease, and vitamin lack, and hereditary out bloody capillaries expansion syndrome, and liver and kidney chronic disease and rheumatism hot,) caused, even has due to nasal near lesions bleeding by nasal outflow who. Epistaxis, mostly single-sided or bilateral; repeated intermittent bleeding or continuous bleeding; how much blood loss. In General, local disorders caused by nasal hemorrhage, limited to the side of the nasal cavity and nasal hemorrhage caused by systemic diseases, may turn of the nasal cavity, or on both sides and bleed. If not found bleeding under nasal part before the adoption, feasible or fiberoptic nasopharyngeal endoscopy nasal mirror. In addition to looking for bleeding point and, if necessary, to do body checks (such as measuring blood pressure, blood routine examination and determination of blood coagulation time, etc) to find the cause. Nasal bleeding when using digital compression, freezing, packing method and other methods to stop bleeding. In addition, vitamin deficiency can be granted by vitamin c, vitamin k, and moderate sedatives. Appropriate application of Hemostatic agents, dicynone or Yunnan baiyao. In short, only for causes of symptomatic treatment can improve the symptoms.

The original version see the family health reported January 4, 2011

"Warm baby" treating Dysmenorrhea of cold Constitution applies

"Warm baby" treatment dysmenorrhea cold sexual Constitution only appliescold sexual Constitution only applies "/>case: weather go cold, female students small yellow and 3 a roommate, in online see has posts said" will warm baby posted in navel Xia can treatment dysmenorrhea ", and has female attempts to said" effective ", so members follow, menstrual Shi will warm baby posted in small abdominal of underwear outside side. After use, some feel that pain-relief, while others feel more pain. Cold weather, warm baby sells well. Warm baby posted online is also called warm Palace, dysmenorrhea stick, inexpensive, instructions that can be cold, and for the treatment of dysmenorrhea, joint pain, etc. According to Hospital Director of Department of traditional Chinese medicine in Hubei Province Zhang Yingchun introduction, out-often in young women come to ask questions relating to warm the baby. From a TCM perspective, everyone's physique has virtual, solid, cold, heat-, dysmenorrhea, also cold and Qi stagnation and blood stasis and deficiency in cold, damp, and other types, on that basis there are various combinations. More general type of deficiency-cold Constitution see, this "thermotherapy" is valid, the heat distributed using warm baby may would play a mitigation for dysmenorrhea, but is not necessarily effective in patients with other types. Deficient cold of even the physical person, coupled to this effect is also very limited, and due to uterine adenomyosis, diseases such as acute or chronic pelvic inflammatory disease and attachment mass of secondary dysmenorrhea caused by warm baby has no effect and may even backfire. Therefore, it is recommended that women who has symptoms of dysmenorrhea, etiology symptomatic treatment should be to identify at the hospital. In addition, patients with dysmenorrhea also note, in addition to avoid eating cold food during menstruation, menstrual 3-5 day diet not too full before the instance, it is dominated by light, easy to digest, eat as much honey, banana, celery, whatever, and so, this is not easy to cause constipation, due to dysmenorrhea induced by constipation, increased sense of pain. There also may be appropriate to have some sour foods, is to relieve pain.

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Dysmenorrhea series self test 1. abdominal pain heartbreak 2 min; 2. abdominal pain obvious 1 min; 3. restless 2 min; 4. shock 4 min; 5. looked pale 1 min; 6. cold sweat drip 2 min; 7. limbs chills 2 min; 8. required bed rest 2 min; 9. effect work learning 2 min; 10. with waist pain 1 min; 11. with nausea vomiting 1 min; 12. with anal falling expansion 1 min; 13. with General pain measures pain suspended 1 min; 14. with General pain measures does not mitigation 2 min; 15. pain a days within 1 min. Self test results and the treatment: a level (mild): 0~4 min, can by psychological, and diet of regulation to mitigation, appropriate drinking ginger tea, and brown sugar water, and rose tea; second level (in the of): 4~10 min, can appropriate select drug treatment, please physicians open in the prescription, used moderate effective of Chinese medicine for long-term conditioning; three level (heavy of): 10~20 min, currently of physiological pain has reached serious degree, on young girl,, serious effect body development; on mature female,, has may induced infertility, and pelvic inflammatory, and uterine within film different bit syndrome, gynecological disease. See the family health report of January 13, 2011 edition of the original text "sexual health"

Adult sports movement to a long point to stable points for the elderly.

<p> to what age do exercise, the WHO customized fitness program for you - Adult movement points to a long campaign to stable points for the elderly of Beijing Normal University, Associate Professor Zhao Jisheng Sports stability point movement to the elderly "/> < .wbr> <wbr> <wbr> World Health Organization has recently developed a "global health benefits of physical activity on the proposal," physical activity will be divided into three age groups, namely 5 to 17 years old, 18 to 64 years and 65 years and older ., were given exercise recommendations. <wbr> <wbr> <wbr> kids sports to point <wbr> <wbr> <wbr> tired proposals: 5 to 17 year-old children and adolescents, at least 60 minutes a day in total .wait until the high-intensity physical activity. <wbr> <wbr> <wbr> Interpretation: This phase is the child body a long time, exercise intensity be a little bit tired, it does not matter, it is best to anaerobic exercise, such as the 100 meters faster .run twice, the purpose is movement in the shortest time to reach peak value, in order to stimulate a balanced development of various organs, is conducive to growth and development of musculoskeletal tissues. <wbr> <wbr> <wbr> adult movement to a long point <wbr> .<wbr> <wbr> Recommendation: adults aged 18 to 64, at least 150 minutes per week moderate-intensity aerobic activity. <wbr> <wbr> <wbr> Interpretation: Compared with adolescents, adults, exercise intensity down, .However, longer exercise time, and mainly to aerobic exercise, which is more emphasis on sustainability movement. such as to walk to work, lunch break 10 minutes brisk walking or climbing stairs to do other sports, as long as the repeated within a week .(at least 10 minutes), and finally accumulated 150 minutes on the line. <wbr> <wbr> old campaign to steady point <wbr> <wbr> <wbr> suggestions: For over 65 years old, at least 3 days a week .enhance balance and fall prevention activities. <wbr> <wbr> <wbr> read: old people due to motor system and nervous system depression, muscle aging, eye hand is often less than the deviation of the hand-eye coordination wrestling. closed .standing on one foot in one eye, if the time in 5 seconds or less, indicating that the body balance is poor, training in this area should be strengthened, in particular the movement of the lower extremities, such as walking, squat, tai chi, etc.; also can practice every day ."ground wire act", that is, the cracks between the blocks along the floor slabs of the road or relatively short teeth son, head high, straight line and is very effective for balance training. </ P> <p> see the original "Family Health News" in 2011 .8 March 9 edition of "Health Science" </ P>.

Food in the "anti-cancer expert"

Don't underestimate your side of a fruit dish, all of them but in the shenhuaijueji-food "anticancer master"cancer, this disease of humans has not been completely overcome, still killing the lives of many people, so we talked about "carcinoma" colour changes. According to Russia of the Pravda reported, induced by cancer because there may be many, and not all the reasons are a familiar. But doctors know some causes such as malnutrition. Diet is essential for health, nutrition experts point out that, as long as the usual intake conscious that some "anticancer" foods, will significantly reduce the risk of contracting cancer. Now, scientists have discovered many anti-cancer effects of vegetables and drinks. Onions and garlic – against coloncaused tumor gene on the growth of onion and garlic can prevent injuries. Garlic is particularly conducive to the prevention of colon cancer, may reduce the risk of colon cancer 70%. Best raw garlic, chopped placed 10-15 minutes after eating the best results. Cabbage – against prostate cancer and lung cancerin all vegetables, cabbage contains special anti-cancer substances, inhibition of tumor growth of various stages. They can cause tumor growth inhibition of gene activity, prevention of health damage to genes, reduce the "timid" cell growth of capacity. Denmark and the United Kingdom and Finland of some independent research shows that eating a small amount of cabbage (100 grams per day) would be enough to reduce the risk of prostate cancer and lung cancer. -Tomato-resistant prostate canceranticancer pigment of tomato with a special, also contains the pigment red sweet pepper. Regardless of the manner in which to eat tomatoes are good for health, eat fresh tomatoes, tomato sauce and tomato juice can play to a certain effect. Study found that daily drink tomato juice may reduce prostate cancer risk by 20% a month. Green tea – breast canceris the expert in antioxidant and anticancer green tea. Anticancer substance-rich tea polyphenols from green tea, tea polyphenols may inhibit tumor growth, reduce the risk of tumor formation. Drink 5 cups of green tea a day can also reduce the risk of breast cancer. Allegedly, in green tea by adding milk or any milk products can reduce its antioxidant effects. Coffee – against cervical cancerwhile the coffee was always saddled with infamy, but cancer experts are willing to pay for its name. Researchers found that coffee drinks a day can reduce 16% cancer growth. Doctor recommendations, drink coffee every day may help prevent prostate cancer. A 3~4 cup of coffee a day can reduce the risk of colon 24%. Want to prevent cervical cancer women need 2 cups of coffee a day. However, studies show that coffee may slightly increase the risk of breast cancer and lung cancer risk, but there is no unified view. Experts believe that cancer is not caused by the drink itself, but the accompanying habit, such as sugar and tobacco. Prompt1. drink 1 glass of white wine every day, can reduce the risk of lung cancer 2%, chemotherapy, wine of antioxidants to prevent healthy cells against radiation damage. 2. dark chocolate is rich in antioxidants, preventing damage to healthy cells forming cancer cells, recommended daily intake of 30~40 grams. 3. substance of beans are rich in fighting lung cancer and breast cancer, eating beans can reduce cancer risk 40%. 4. banana is also recommended for prevention and treatment of tumor of the food, eat 1 banana for health benefits.

See the family health report of March 29, 2011 edition of the original "diet and health care"

Treatment gastroptosis according to the press on Baihui

Renowned Chinese medicine practitioners recommend Li Zhi--treatment of gastroptosia by BaihuiBaihui "/>Baihui acupoint in the head, two ears point at the midpoint of the line that is. Taoism says hundreds will be for "a case of hundreds of God". Where a disease of the brain, such as headache and slight fever, can be found at Baihui acupoint and for some of the symptoms of insufficient gas, also has a good effect, such as stomach hanging. Judge gastroptosis simple way is: her belly button, if it is round, there are no problems if belly button like a mouth with his, there is most likely a gastroptosis phenomenon. Such people tend to be thin, eat something to feel stomach heave, cannot eat. This is because gas spills, rising sun weakness, blood cannot hold up the stomach, resulting in formation of gastric falling down. At this time, don't forget our heads Baihui, fingers every day under the head on its Baihui acupoint massage 30~50, to help raise the gas, solid supporting Yang, will slowly holding up the stomach, to continue to provide adequate nutrition for the human body. When a massage, you can try to close your eyes, feeling slowly, as the massage time lengthened, will feel slightly swollen at the head. After the end of massage, open your eyes, feel the eyes are bright and a lot. This is because the liver opens into the accounts, massage Bai will help liver ascending of qi and blood to nourish the eyes.

Acupuncture and moxibustion Department of China Academy of traditional Chinese medicine Xiyuan hospital Li Zhi

See the family health reported January 4, 2011 edition of the original "family doctor"

Eating routine can prevent a cold

Eating routine can prevent a cold

Chinese nutrition society Executive Director Li Shuyuan

How to improve the resistance, so as not to be cold "harassment" is definitely the winter topic of people's attention, in addition to strengthening physical exercise, diet of conditioning is also very important. Next, I will recommend some can increase the disease resistance of the "anti-cold dishes". Eggs, beans make up proteinsproteins are key nutrients for the body's immune system, the nature of antibodies is a special function of the protein substances. Therefore, we must ensure that regular intake of a certain amount of high quality protein from the food, mainly comes from dairy, eggs, fish, lean meat and soybean and products. In animal protein, the protein in milk, eggs are the best, so to form adhere to drink milk, eat eggs every day habits. And best of vegetable protein is soy protein on weekdays to eat more soy products, such as tofu, skin of beancurd, bean curd rolls, etc. If you have soy milk machine in the House, may wish to use multiple beans together into, have a cup of nutrition milk every day, are resistant to cold. Fungi increased immunity tofungi containing fungi polysaccharide, which is to improve and protect the organism immunity effective substances. Anywhere you can buy on the market of bovine liver fungus, mushroom, oyster mushroom, mushroom, mushroom, not only taste good, but rich in nutrients, as well as great food to fight colds. But you need to remind you, added protein "moderate" equally important, excessive intake can also damage the organism immunity, increased gastrointestinal burden. Fruits make up for a variety of vitaminsin winter often edible fruits rich in vitamin c, such as bananas, oranges, Kiwi fruit, dates, and also has immunity, prevent cold effect. Grain crops in seafood may be zinc supplementationin trace elements, close to the zinc and immune function. Zinc can enhance phagocytosis of the cell, so as to play a bactericidal effect. Grains are rich in zinc is essential to the immune system, and staple foods can select whole grains buckwheat noodles, or try using nutrition rice made of various cereal crops. Other food containing zinc are oysters, pork liver, chicken liver, egg, peanut, fish, beef, black sesame, and so on. Carrot and vitamin a supplementationof vitamin a can enhance human epithelial cells function, have a resistance to influenza virus, it can be robust mucous membrane of the throat and lungs, maintain their normal metabolism. Contained in carrots, pumpkin, green vegetables and some β-carotene can be converted into vitamin a in the body, carrots fried food to better play its nutritional value. In addition, also contain more vitamin a in the liver, chicken liver, should be appropriate for human consumption.

See the family health reported January 4, 2011 edition of the original "diet and health care"

Why sometimes taking antihypertensive effect is not obvious

Sometimes taking antihypertensive effect is not obvious why the first clinical College of Harbin Medical University physician Cardiology lang Jiyanasked: can stop a drop in blood pressure medicine? Answer: not seen in patients with hypertensive blood pressure down withdrawal as soon, because not only does not meet the therapeutic purposes, and since the larger fluctuations in blood pressure, also cause serious complications in heart, brain, kidney, brain haemorrhage. After the correct medication approach is to take a blood pressure drop, maintenance dose may be used to continue to take, or under the guidance of doctor adjusted dosage must not stop immediately. Q: why do some antihypertensive effect is not obvious? Answer: the reason for this is: 1. drug of does not. 2. rely on drugs. 3. the gloom and impatience. 4. bad habits and diet properly. 问：怎样防治高血压？ Answer: 1. self-health care, routine, not smoked wine, pay attention to movement. 2. early treatment, the right remedy. 3. to adhere to the course of medication. 问：哪些食物能降压？ A: the antihypertensive effect of foods with tofu, bean sprouts, potatoes, garlic, kelp, celery, radish, carrot, Orange, jujube, pear, Apple, pumpkin, cucumber, Hawthorn, fish, etc.

See the family health report of January 18, 2011 edition of the original "hotline"

Vitamin B1 supplement for menopausal point.

<p> heel pain, knee pain, menopause is coming - menopausal up at up at Vitamin B1 Vitamin B1 "/> <wbr> <wbr> <wbr> expert support: Maternal and Child Health Hospital of Shaanxi Province Beijing Armed Police Liu Chen, director of gynecological .General Hospital, Dr Rui-Xia Li, deputy director of obstetrics and gynecology <wbr> <wbr> <wbr> Today is "March" Women's Day. For each women, go through menopause. The reason for menopause, and ovarian aging is not without .relationship. 35 years of age, the decline of ovarian function, follicular maturation and ovulation can not, the secretion of estrogen will gradually decline, which became a cause of menopause. and after menopause, estrogen secretion dropped, menopause came. < .wbr> <wbr> <wbr> heel to knee pain, menopause may bring <wbr> <wbr> <wbr> "Menopause," these three words, people will be accustomed to think of irritable, moody like the word, in fact, not only .is a spiritual change, a lot of menopause on the female body a "heel pain, knee pain, back pain," and other small problems, but also symptoms of menopause. <wbr> <wbr> <wbr> women enter menopause, estrogen levels suddenly drop .on calcium absorption capacity also plunged, so prone to a variety of calcium deficiency symptoms, such as heel pain, osteoporosis, etc.. <wbr> <wbr> <wbr> addition, menopausal women are not required to add artificially .estrogen it? general in special circumstances, such as difficult to heal after fracture, or patients with mental illness menopause, estrogen replacement therapy need to be properly. <wbr> <wbr> <wbr> may wish to make point to relieve symptoms of vitamin B1 <wbr> < .wbr> <wbr> commonly used in the treatment of beriberi, peripheral neuritis and other symptoms of vitamin Bl, there is a magical effect: over 50 years, only taking 30 mg a day, to ease the annoying symptoms of menopause. <wbr> <wbr .> <wbr> Vitamin B1 may be neurotrophic, regulate nerve function, reduce cortical excitability, promote sleep and fatigue, thus improving facial flushing, vascular spasm headaches, insomnia, anxiety, depression, irritability and other menopausal symptoms. can be every day .3 times, each 10 mg after meals. If you take the symptoms not alleviated, may be the absorption of a problem, to be injected under the guidance of doctors vitamin B1. <wbr> <wbr> <wbr> Vitamin B1 should not be taken before meals .because it is water soluble and will be quickly absorbed into the bloodstream empty stomach, before use in humans excreted by the kidneys, so that drugs can not be fully effective. In addition, the services of vitamin B1, should not drink. <wbr> <wbr> .<wbr> relative to vitamin B1 and indirectly improve the symptoms of menopause, estrogen's role in a more direct, but dose not hold, if any mistake will take over, causing damage to the body, and vitamin B1 does not cause side effects. <wbr .> <wbr> <wbr> back pain more frequently <wbr> <wbr> <wbr> reverse movement of women entering menopause often back pain, especially prolonged or repeated actions in a certain direction, easy to muscle strain occurs, .the emergence of arm pain, back pain problems. Thus, repeated or prolonged force in one direction, then there should be a conscious activity in the opposite direction. <wbr> <wbr> <wbr> the other hand, many women always .cause of low back pain attributed to the "confinement falling disease" that did not endure to ignore the rule of law. In fact, menopause, back pain is often hidden a number of diseases, we must identify the cause, symptomatic treatment. </ P> <p .> <wbr> </ P> <p> Links climacteric not "endure" the government must rule <wbr> <wbr> <wbr> menopausal women, due to ovarian dysfunction, estrogen levels decline, there will be a series of .varying degrees of symptoms such as menstrual changes, facial flushing, heart palpitations, insomnia, irritability, attention difficult to focus on other, known as the climacteric syndrome. Most women do not need special treatment, but if the more obvious symptoms, and even affect the life and work ., and you need medication, otherwise it will lead to cardiovascular disease, neuropsychiatric disorders and other complications. <wbr> <wbr> <wbr> past estrogen replacement therapy is the primary means of therapy for menopause, but many patients .the safety of hormone therapy there is fear and concern. Indeed, the safety of estrogen replacement therapy in the medical profession is of great controversy. long-term use of estrogen lead to increased risk of breast cancer, if the dose is inappropriate, but also .can cause nausea, breast tenderness, mood swings and discomfort. Comparison of popular herbal treatment of many patients, some of the better safety of botanical drugs will become a new trend in menopausal syndrome treatment. Peking University First Hospital of Obstetrics and Gynecology Director .Dr Bai Wenpei </ P> <p> see the original "Family Health News" March 8, 2011 12th edition of "middle-aged people" </ P>.

Milk is good six people not to drink

Milk is good for six categories of people not to drink six categories of people not to drink "/>in patients with iron deficiency anemiairon needs in food into ferrous iron to be absorbed in the digestive tract. If you drink milk, iron in the body and milk of calcium and phosphorus salts form insoluble compounds, effects of iron absorption and utilization, is not conducive to anemia patients back to health. In patients with reflux esophagitisstudy confirmed that milk contains fat affect the lower esophageal sphincter contractions, so as to increase the reflux of gastric or intestinal juice, increase the symptoms of inflammation of the esophagus. After abdominal surgery in patients withsuch much intestinal flatulence of patients, contain more fat in the milk and the casein, in the gastrointestinal tract is not easy to digest and after fermentation can produce gas, intestinal gas to increase, not conducive to the recovery of intestinal peristalsis. In patients with digestive tract ulceralthough milk could ease the stimulation of gastric acid on the ulcer surface, but to stimulate the secretion of gastrointestinal mucosa due to the large number of gastric acid, causes the illness increased. Lactobionic acid deficiency in patients withlactose in milk with higher levels, but you must break down in the digestive tract under the action of lactobionic acid into galactose and glucose before being absorbed. If lactose acid deficiency, can cause abdominal pain, diarrhea after drinking milk. Patients with cholecystitis or pancreatitisin milk fat of bile and digestive needs participation of steapsin, milk will increase the burden of the gallbladder and pancreas, which aggravated the illness.

See the family health report of March 29, 2011 edition of the original "diet and health care"

Taking Pearl powder should pay attention to what?

Taking Pearl powder should pay attention to what? Beauty cosmetic efficacy of Pearl deserves praise, but it is cold drugs, only dry physical talents suitable for oral administration of Pearl powder, beauty was not allowed to take not only anti-aging effects, may also be health risks to the human body. In our daily lives, many women a cold Constitution, if the long-term use of Pearl powder, may lead to indigestion, diarrhea, chills, face wax yellow extremities are symptoms of cold pathogen, such as injury. In addition, relatively cold Constitution, stomach of patients with cold and stone, is not suitable for taking Pearl powder. So before taking Pearl powder, make sure to seek medical treatment, after identifying itself what kind of Constitution, then we can decide whether orally. Internal medicinal Pearl must undergo processing processing, be ground for flour of very fine powder that might otherwise on viscera, particularly injury of spleen and stomach. Pearl ground into a fine powder, can promote gastrointestinal absorption, improving the effect of treatment, but is smaller, the better. For external use as well. In addition, Pearl powder should not be and oxalic acid foods (such as spinach) with fresh, so as not to throw stones, and Pearl powder of cold, so women during the menstrual period should be stopped, and deficient cold of spleen and stomach in pregnant women with extreme caution. Allergies, in particular have found allergic to Pearl, should be used with bogey.

See the family health reported January 4, 2011 edition of the original "recipe collection"

Diary of 9 grids on January 6 -2011.

Indoor lighting color should not be super 3

Indoor lighting color should not be super 3

Studies have shown that indoor lighting choices will also cause a great deal of impact on health. Application of light color or extremes, not designed colorful lighting, too much color, prone to light pollution, if the long-term suffering from color light pollution, will induce nose bleeding, teeth, blood pressure, cataracts, and other diseases. In addition, not reasonable light color also affects the child's visual development. A light color in the room had better not more than 3, various color should also be harmonized.

The original version see the family health report of January 18, 2011

Goat milk and cow milk which is more suitable for babies?.

Nutrition counselling and cow milk goat's milk powder which are better suited for baby? Ms Lui consulting in Harbin: my children 12 months was reported seen children drink goat milk is more nutritious, powder milk and sheep's milk which is more suitable for the baby to drink? Answer: goat's milk nutrition value is extremely high, and more conducive to human body absorption, it has a "King of the milk" fame. But sheep milk yield is low, so the market price than cow milk. If your child is not allergic to milk and milk formula can be made, if you are allergic to milk can choose made of goat's milk formula. As a baby milk powder, milk powder have to adjust the composition, because the gap is very large and human breast milk.

Do eat pasta easier than rice fat    in Shijiazhuang high Lady Advisory: reports that the pasta containing large amount of starch, food intake after heat, thermal low rice, pasta to eat more fat than rice, please? Eat corn, millet, causes the yellowing of the skin do?    Answer: flour and starch contents in rice is very small, heat difference less than 5%, amount to eat pasta, combined with exercise, can keep; eat corn, millet skin does not turn yellow, carotene content of which is far less fruits and vegetables such as carrots, oranges.

Spring spinach eat the younger

Spring eat more spinach eating younger more younger "/>spinach is rich in minerals and vitamins, large quantities of, among the best in the vegetable diet. Although spinach now are able to buy all the year round, but spring harvest is the best. In spring, when fresh spinach fresh from pulling out of the soil, rich in nutrients, there are two of the most important: a can of babies born with spina bifida prevention nutrients--folic acid vitamin b; the other is required for human growth and development and the prevention of blindness nutrients-vitamin a class-carotene. In addition, spinach also contains a wealth of antioxidants, has an incalculable effect on delaying aging. United States Department of agriculture, a new experiment that women eat about 30 grams of fresh spinach, than 1250 mg of vitamin c or better anti-aging effects of the drink 3 glasses of red wine. However, fresh spinach picked later, began to reduce nutritional composition, 4-8 days to be lost almost half of folic acid, carotene will drop to about 54% of the original content. Therefore, it is recommended that bought fresh spinach should be placed in the refrigerator to save, low temperature reduces the nutrient loss. Miracle see the family health report of March 29, 2011 edition of the original "diet and health care"