Small facial Pilates achievement face beauty

From CCP Landai group of dermatologist describes facial massage in anti-aging integral prevention.

It is said that in addition to lifting massage lasting facial contour, soothe the expression pattern, you can promote collagen synthesis, directly against aging.

1. relax, rub palms, Palm gently to his eyes, forehead, cheek every 5 seconds, relaxing facial skin.

2. using the middle finger fingers at once from the mandibular lifting massage to the temples, and gently press the temples, 3 times.

With the middle finger fingertip from Chin TIRA-temples, and gently press the temples, 3 times.

3. hands on either side of the middle finger touch Alar 5 times and prevent depression sites become deeper.

Both sides from the nose to the lower eyelid lifting, do 5 times. Double finger belly part rotation TIRA neck skin to the lower jaw, a total of 5 times.

4. from the Chin, nose, forehead off to rotate four fingers finger tapping facial and slowly move to the temples, the five times.

Relax fingers clenched fist, from the lower jaw and nasal (move to bottom eyelids), between the eyes, the slow move to temples, 5 times.

5. turn, C'mon, bow to the chest, stretch your neck muscles before and after the 2nd.

(Practice editing: what Chris)