Latin aerobics comes from the Latin American national standard, but does not emphasize the international basic step, it stressed that energy consumption, the details of the action requested is not high, focus on physical activity and on the hip, spine and chest, shoulder joint activities, access to spiritual and bodily stretch.
The Latin American dance and aerobics blend together, slip free flowing, see stretch, who is also a pleasure to be ornamental index maximum exercise one of the girls favorite exercise.
Latin exercise the most is the twisting of the waist to the waist of the forces of lower limb, it exercises focus on waist and hip and thigh can get more exercise.
Latin aerobic exercises of another characteristic is the warm unrestrained Latin music experience in South America, at the same time increase in aerobic dance elements, in the exercise of access to your entertainment experience.
Latin aerobic exercises require 100% emotional investment, the more thoroughly the Latin sensation play, the more open, without taking into account, in the music release and using music to drive up the participants ' enthusiasm and initiative, have a lot to music and fitness.
Latin aerobics, passionate, and rhythm.
And in sports should be noted:1) bottom side soft shoes;
2) follow the music hip and waist, normal breathing;
3) poor breathing, please break before deciding whether to continue;
4) avoid waist too, should feel right;
5) if the following occurs, stop the exercise (legs, fatigue and physical pain of discomfort occurs locally, dizziness, rapid heart rate, etc.).
(Practice editing: what Chris)
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