Walking in the power flow tip on Pilates [Pulati] woman

<P> Really like the favored woman fashion, fitness Take for instance, take the tip of the trend of the women had just learned about yoga from India, now has emerged from Germany's Pilates. .Pilates? Now you feel strange, but once you understand it and participate, maybe you will addicted to it. .</ P> <P> you know, Carrie - Anne - Moss the perfect body is inseparable from her Pilates exercise five times a week. .So what is Pilates? An interview with Le health - health club coach Li Xiaobai Impulse. .It is understood that this project has just been carried out with a lot of students, of which the majority of female students. .</ P> <P> Pilates Origin </ P> <P> coach, according to Li Xiaobai introduced by German Joseph Pilates - Pilates created and promoted. .All along, the ability of Westerners pay more attention to the training of muscles, such as running, skiing, etc.; and Asians pay more attention to respiratory and mental aspects, such as yoga and tai chi is a good example. .</ P> <P> the first Joseph - Pilates body in order to overcome the disease and restore health, a blend of Eastern and Western concepts of different sports, the creation of a form of exercise, this exercise flexible approach to the East and West .the power to combine the advantages of both, recognized by many people. .It was originally used to athletes and patients in the recovery of motor function therapy, then gradually developed into a fitness exercise. .Past two years, Pilates is also springing up in China. .</ P> <P> what Pilates is an exercise </ P> <P> Pilates is a deep muscle exercises, through a number of slow action, a long time to control the muscles, to consume the body .The purpose of the energy area. .Pilates the most unique is that it put into practice the spiritual center of gravity, through the breath and mind control to practitioners to face their own inner world. .In practice, also can make use of dumbbells, bars and other fitness equipment gymnastic training of the body. .</ P> <P> who practice Pilates in the </ P> <P> Pilates has been a number of dancers and gymnasts and the forces shaping the body to enhance or restore the basic training methods. .But it is also suitable for us ordinary people, Pilates exercises are not age and gender restrictions, anyone can practice, especially in the waist, legs, pain patients and lack of exercise, prolonged exposure to computers and office workers from nine to five .. .</ P> <P> Pilates exercise effect </ P> <P> Li Xiaobai coach, Pilates through the beautiful, slow, simple movements large muscles, making the body more slender, flexible, soft lines .bodybuilding; and arrangements combining static and dynamic action, both the body has to relax tension, thereby strengthening the function of body organs, strengthen the body flexibility and coordination; </ P> <P> the heart of the Pilates exercise is the middle of the body ., and now many people are more abdominal fat, you can also Pilates to lose weight. .It is worth mentioning that Pilates is relatively calm, almost no damage to the joints and muscles. .</ P> <P> Practice Note </ P> <P> Pilates exercise by space constraints, in a small area can be practiced, but because of the slow movement, coupled with muscle control, breathing .with, and feel the changes in the body, so that the already seemingly simple action, done with some difficulty, the need for formal coaching in the next boot. .</ P> <P> Pilates body according to their own feelings or three times a week to do every day to do each exercise can generally be maintained at between 45 minutes to an hour, not part of the Pilates exercise cardiopulmonary function ., and there is no strict time limit. .</ P> <P> In addition, Li Xiaobai coaching tips, practice Pilates in the Do not eat until 45 minutes, half an hour after exercise, the body also needs to adjust to eating. .</ P> <P> practice experience </ P> <P> Miss Chang had fitness training is aerobics, but not enough to afford their own cardiovascular intense aerobics exercise, he changed the practice soothing yoga. .Last month, in the music health fitness club stumbled Impulse, a new exercise is Pilates, meaning that some of this movement, so he joined the ranks of practicing Pilates. .</ P> <P> just started practicing when Miss Zhang found that these seemingly simple actions done very effortlessly, almost hit the back out, but with practice the training, Miss Chang to change their views, because they .lumbar disc herniation caused by minor pain relief, so he stuck with it. .</ P> <P> Miss Ge in the construction work, in order to participate in shaping the health club. .At first, Ms. Ge was practicing yoga and aerobics, but later found Miss Ge aerobics exercise more intense, their persist for long. .</ P> <P> just to teach their own yoga instructor and also teaches Pilates, Miss Yu Shige to try a little, think Pilates focus on muscle tension, although a certain degree of strength, not like aerobics so tired .people, training, better mood while accompanied by music, the effect is also feel good, so he intends to stick with it. .</ P> <P align=right> (internship Editor: He Lili) </ P>.