Al Han family shoushencao enjoy Korea air force people pleasure

Korean Shoushencao, quite effective, exercise might not seem so long as the site restrictions, sooner or later all insist on 20 minutes, in addition to sculptures, on the edge of the body and tall, elegant temperament of temper is also very helpful.

Special reminder: before and after the training, drinking lemon tea, to help the body waste, reduce toxins, consolidate the slimming effect.

The lemon in hot water in a slight dip, then slice water, if the bad taste, you can add some honey, before a drink in the evening in the exercises, the morning after drinking, in exercises for weight loss results with less effort!

The first section: stretching movements

Take the kneeling sitting posture; and five fingers pushing hands, hips, waist is on the S-shaped; neck not to bend, lift, head-up front; Keep a dozen seconds.

Training site: cervical and lumbar spine, the legs are stretched.

Section II: lift leg movement

Double leg braces former extension, with both hands, lift the right leg and slowly.

Note the upper body straight posture, eyes forward head-up.

And then, on the right leg by a push, to the right foot by the down turn to the left.

The entire process to slow, maintain more than ten seconds. Then, swap the left leg.

Training site: crude fat tree trunk leg, leg-bad radish leg, dewlap too much knee has correct results.

Section III: lifting the leg movement

Standing, left-arm, natural droop, thigh and leg up and remain parallel to the ground.

The entire process to slow, maintain more than ten seconds. Then, swap the right leg.

Training site: exercise lower abdomen belly of nut, on leg sculpture effect is obvious.

Section IV: Alice hip movement

Stand up, stretch your arms forward ping, eyes and head-up, feet toe lift, try to maintain a balance, waist firmly, hips, waist and hips upward to maintain S-shape.

The entire process to slow, maintain more than ten seconds. Repeat 5 times.

Training site: on the back of the leg of the sculpture and the evident result of sculpture the buttocks.

Section v: tight abdominal exercises

Flat on the ground, bend the legs, arms, flat stretch, pronation, carried on the upper body as possible.

The entire process to slow, maintain more than ten seconds. Repeat 5 times.

Training site: eradication of abdominal lifebuoy, shaping strong abdominal muscles.

Tie: Korean diet method

To learn from Korea, with the result they MM have modestly said: do not feel particularly slim.

Not the secret, but think carefully about the main diet, with people who have a passion for kimchi, Korea Dundun cannot, every family has its special refrigerator to sheng, this food is no calories at all. It is said that Korea people deal with vegetables and meat method only tips: cooking, baking, shredded, cooked up a natural low-calorie diet.

(Practice editing: Liu Haibo)