Novelty! constellation choose aerobic fitness

Under your sign to choose aerobic fitness, novelty! Let's take a look, your sign should choose which type of aerobic exercise?

Fire like a constellation of Aries · Leo · Sagittarius

Fire someone like constellation fleshy and easy comparison between thin and fat, arm and leg it also particularly rough, the whole thigh completely covered with fat, fleshy and slackness, no bold, beware of large turnip attracted little bunny in the feet at breakneck speed.

Fire like constellation often have the urge to eat, so often eat more than your body needs food for too many calories, eating only said: "I can't eat, I can't eat." Because things always heat 3 minutes, often want to lose weight, but the impulse is determined to lose weight, it wasn't long before they can't stand and yells: "the next time you minimize it, next time minus!"

In order to avoid fire like a constellation of human motion, want to know what exercise is not appropriate? you can use a simple formula: 200-your age = maximum heart rate, maximum heart rate-30 = minimum heart rate.

If you exercise heartbeat between maximum heart rate and minimum heart rate, it means that your campaign is just the right amount. Or × 0. 7, with this simple formula, you can figure out your ideal heart rate during exercise, but do not move too much.

Fire like a constellation of ml aerobics

Fire like constellation meimei is necessary to pay attention to their dimensions, and use the principles of healthy weight loss, not avoiding! fire like constellation of ml aerobic courses can be tailored to your own body's obesity and fitness, for their own good aerobic of ml.

Ml aerobic courses with security, not likely to get hurt, you can have the fire like constellation meimei in easily to music to make contextual reach downsizing.

Soil like constellation — Taurus · Virgo · Capricorn

Soil like a constellation of obesity are often associated with prominent type, which is the body that is often part of the stomach to the navel, so you put your head down, you may not see your navel.

Soil like constellation to endurance degrees is famous for its full, too accustomed to the repression of life, if there is no way to control the "mouth to" body in the tip of the day, like blow the balloon-like swelling up.

Soil like constellation steady without love movement, so thin that often eat more indifferent, if only their body fat has arrived to lose weight.

Soil like constellation the degree of overweight is often more than ideal weight 10% or more, and even far exceeded 20%.

Soil like constellation sisters fat to chest also meat, so you would think her bra and become rich, in fact wear adjustment-perhaps you can let the Cup to upgrade, but it is excessive fat! when eating food intake, resulting in a belly protruding stomach, the food in your stomach, often without good digestion and absorption, therefore, soil like constellation of people if the upper abdominal protrusion, belch odor will smell bad, a Kiss is also scared the boyfriend! if stomach gas cannot discharge, may be formed oppress flatulence to body frailer offal.

Soil like constellation of people, if you have associated with prominent phenomenon, you should first "weight loss", that is, try not to eat much, life to law, in particular to develop quantitative regularly.

Dinner it is best not to excess, chew swallow meals way most conducive to a constellation of Earth, chewing weevil stimulates saliva secretion, aid digestion, let your spleen robust. 3 hours before going to bed is strictly forbidden to eat, because elimination night is the soil like a constellation of body's biggest killer. # P # paged title # e #

Soil like a constellation of ml aerobics

Analysis of physiological tests and physical, is the soil like Star Zuomeimei in ml before a major concerns.

Like step-by-step soil like Star Zuomeimei basic course on the first, and then on advanced senior class; as regards participation in what kind of courses, depending on their preferences to select. In addition, the teacher's style also affect soil as Star Zuomeimei course, if you are more familiar with the teacher, will contribute to the course. Like base and use of pedal ladder aerobic courses, very suitable for beginners of soil as constellations.

The wind like constellation-Gemini · · Aquarius Libra

The wind like a constellation of obesity are convalescing-type, that is from the navel to the lower abdomen, let the stomach would others clearly highlight, over eating when the stomach swelling.

Prominent people show up in addition to the old display ugly, let your muscles to lose elasticity, pale white lifeless.

Convalescing reason comes from the wind like a constellation of splanchnic, body moisture cannot obtain sufficient discharge; the results of the gastro-intestinal malabsorption, excretion is not smooth, often resulting in enteral flatulence and visceral and therefore followed by hanging.

Convalescing people need less lying little sitting, choose to sit in Chair not too soft, sitting pretty, never stoop to; standing and walking should note to C'mon.

Diet you should eat fiber high food, eat speed not too fast, to chew swallow, extended lunch time.

The wind like a constellation of ml aerobics

Gemini, Libra and Aquarius want ml, have modified the bad posture, allow yourself to be a standard weight planning, rather than suddenly fat and thin.

The wind like a constellation of sisters, along with the music of aerobic exercise with great interest, particularly by a group of people to jump with oxygen, it is fun. # P # paged title # e #

3 large nutrients in the body of the order of combustion, first from carbohydrate, protein, again to be the last to be fat.

The wind like a constellation of weight loss prescription especially for diet and exercise.

The wind like a constellation of meimei, think body aerobic apart from fitness perspective to achieve weight loss goals, you can make to your friends, fun, long wisdom without long meat.

As long as you can make the body of oxygen, particularly the recent very fashionable aerobic courses, the wind like constellation you are interested in.

Water like constellation — cancer · Scorpion · PISCES

Body fat is the water like a constellation of body's biggest problems. On lazy water like a constellation, you are able to sit around wouldn't let their own stand, can lay does not want to sit. From the lower abdomen to stomach completely, just like the Earth changes of orogenic movement, your body's ability to reach the hoarding of meat strong long enough, but too late to meet capacity of excretion. Because you love, like mountain. Body fat people often have the habit of constipation, sometimes eat things or would like to excrete downsizing and a pull too much, in fact, such an injury to the stomach.

Body fat man to want healthy weight loss, it was destined to take the "time for space", you have to be prepared for long, because you might be a little thin down, do not pay attention to the weight again.

Skinny you only keep yourself moving, but also the whole body of at least one day of dynamic! movement more than half an hour, in the scope of the manual can afford, do sit up and mention the leg lift hip, and other actions. You have to spend longer than others of their time eating, thorough Mastication will be your best defense against obesity. In addition, breakfast, lunch to sumptuous soak, dinner should be streamlined. # P # paged title # e #

Water like a constellation of ml aerobics

Establish a personal weight loss prescription, on the water like Star Zuomeimei can do more with less, especially ml courses can restore skin elasticity, cancer, Scorpio and Pisces long.

By aerobic courses to Freehand to achieve the objective of the sculptural body most water like Star Zuomeimei favor, assisted by melodious music, rhythm and movement used to design, implement sit-up and side lifting his leg and other sports. Integration into popular dance steps, for example in aerobic courses in dance, social dance, hip hop and street dance, dance, not only can increase the aerobic taste, but also can effectively modified line. There are still some aerobic heart relaxation courses through the mind and not rely on other things, to body dance such as yoga, Tai Chi, through music and lighting for body and soul to relax, but also by water like meimei's favorite.

(Practice editing: Liu Haibo)