Insist on aerobic exercise can make aging delay

Aerobic exercise is the human body in the supply of oxygen sufficient for physical exercise.

In other words, in motion, inhaled oxygen and demand equal to achieve physical equilibrium.

In simple terms, is any rich rhythms of movement, the movement for a longer time (about 15 minutes or more), exercise intensity in the middle or upper level (maximum heart rate of 75% to 85%).

Is not "aerobics" yardstick is the heart rate.

Heart rate maintained at 150 times/minute exercise as aerobic exercise, because blood can supply enough oxygen to the heart muscle; Therefore, it is characterized by low strength, rhythmic, longer duration.

Requirements for each exercise time to less than 1 hour per week to adhere to the 3 to 5 times.

This kind of exercise, oxygen cannot fully fermented sugar in the body, can also be consumed body fat, increase and improve heart and lung function, prevent osteoporosis, the regulation of mental and spiritual state, is the main way to fitness.

So, if you want to overweight, through campaigns to achieve the purpose of weight loss, we recommend that you choose aerobic exercises, such as jogging, cycling or something.

These campaigns, not only good to consume the purpose of body fat, but also easy.

Foreign coverage, middle age, insist on aerobic exercise can be physiological aging delay 12 years and extend into the lives of elderly after independence.

Jogging, aerobic exercise can increase the body's oxygen consumption, promote metabolism.

After entering middle age, the body's maximum aerobic capacity begins to decline, roughly every 10 years to 5 ml.

When a male maximum aerobic capacity drops to below 18 ml, women's maximum aerobic capacity drops to 15 ml after, increase the exercise below will inevitably makes people feel very tired.

Typically, on a very small movement of men 60 years old at the time of maximum aerobic capacity has been reduced to about 25 ml, almost only half of the 20-year-old time.

But there is evidence that a regular aerobic exercise can slow down or reverse this merciless aging process, even if you have stepped into old age.

Research shows that long-term relative high intensity aerobic exercise can make maximum aerobic capacity increased by 25%, i.e. an increase of 6 ml, equivalent to minus 10 to 12-year-physiological age.

The article author said: "there seemed to be sufficient evidence to show that the maximum amount of oxygen inhalation is maintained at a certain level of increased health man the possibility of maintaining independence.

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Aerobic exercise positive effects include: reducing the risk of suffering from serious diseases; speed up after injury or illness; rehabilitation speed because maintaining muscle power, balance and harmony and reduces the risk of wrestling.

(Practice editing: what Chris)