Aerobic Latin: Release your passion.

<P> Nowadays, there is a new exercise - aerobic Latin, is popular in large gym. .Accompanied by a strong music, marching steps enthusiastic, passionate practitioners. .So, what is aerobic Latin? .What are the characteristics of the sport? .Practice it should pay attention to what matters? .Recently, an interview with music and health Impulse Latin aerobic exercise fitness club coach Li. .</ P> <P> with Latin elements Li fitness coach, modern people like novelty, traditional exercise alone can not meet their needs more, give it to add new elements of Latin dance, people .Latin feel the heat in the body, while strong, best of both worlds. .Wu Qi comes from the Latin tradition in Africa and Latin America, with a warm, lively, romantic style features, its rough uninhibited dance moves, speed changing, gestures, and the pace of rich, full of passion, a strong rhythm of the music clear. .After the introduction of the gym to Latin, Latin dance has become the "aerobic Latin." .The name at once seen that the way of Latin as a creative exercise. .It is different from the International Standard Latin dance aerobics is based on the integration of Latin and unrestrained passion, make it more interesting for a wider range. .Aerobic Dance and Latin and Latin are quite different from the expression of the situation in Latin something more, too passionate, but retained the Latin Latin aerobic health and unrestrained, remove the complex and exaggeration, more likely to exercise. .As long as good health, the general public can practice for the age group is very extensive. .</ P> <P> you feel comfortable aerobic Earned Latin music is salsa, hip action to put the main floor most of the toes, with a soft but just the feeling, the scene has been unusually warm, .infection in the music, the coach's lead, it's easy to find the exotic Latin aerobics. .</ P> <P> Latin aerobic pace is still dominated by traditional Latin, but the music is more soothing, breathing with the rhythm of the music to breathe, can play a better fitness results. .Latin biggest feature is aerobic exercise in full of the unique joy of Latin dance and passion. .Fitness is a very boring had it, but it can increase aerobic Latin fun, music and movement, especially between the distribution of the enthusiasm for the city to release stress, relax their own special benefit. .And this passionate, to be free to become a fitness way to enjoy, to appreciate the beauty of Latin dance and rhythm. .In particular, when you start aerobic Latin when the music sounded strong, suddenly the hearts of people away from the traditional constraints, enjoy Latin music with the release of their energy, burning their own fat, the kind of feeling of unparalleled comfort Earned .. .</ P> <P> special charm of the classic aerobic moves Latin highlights the details of the action not ask for much, as long as can keep up the rhythm like, its focus is physical activity and hip, waist, chest, shoulder and other joint activities .. .It is not a simple aerobics, does not require uniform. .Once you have put in place the feeling bold release their energy, free, free to twist on it. .Latin both aerobic less excess fat waist and abdomen, but also enhance the body's coordination, flexibility, strength, endurance, cardiopulmonary function. .More importantly, if you learn Latin aerobics, a person will develop self-confidence and elegance helpful. .In addition, a deep-rooted music and the pace is easy to learn, so that more people of Latin and popular. .Speaking of its classic action, the coach said, Latin is not difficult to find the classic aerobic moves, in fact, every action of aerobic is the Latin classics, whether it is just, Samba, or the rumba, slow, no one .does not reflect the special charm of the Latin aerobics. .It requires one hundred percent of the emotional investment, emphasizing the energy consumption, the more vividly the feeling of the Latin play, the more open, the music release of the body, resulting in mental and physical stretch. .</ P> <P> Li coach coach tips about learning Latin aerobics to note the following - </ P> <P> First, in order to better reflect the beauty of Latin, the clothes that promote choice .people look slender clothing. .Tight pants optional Exposure pants, Di Yaoku child quite good results in order to highlight the hip action. .Free T-shirt, tight-fitting vest with a large cuff blouse feel good. .The choice of shoes is based on the most important soft soles. .In general, aerobic clothing for the clothing requirements of Latin is not very high, as long as comfortable and easy activities you can. .</ P> <P> Secondly, in the case of shortness of breath, make a short break and then decide whether to continue. .If the following occurs, such as leg fatigue, pain in the body appears like the local discomfort, dizziness, rapid heart rate, can stop the practice. .Avoid excessive Twist, should feel right shall prevail. .Joints should not be too nervous when stepping fitness shoulder to relax. .</ P> <P> Finally, participated in the aerobic Latin, it has to have full confidence in their own, we must believe that they can jump well, do not worry about the start can not find the feeling, just to jump happily, Latin .windows will feel like a layer of paper, a barrel that is broken. .</ P> <P> practice experience Miss Song </ P> <P> (22 years old, college students): I came to learn the Latin aerobics for some time, my purpose is it to achieve weight loss goals, in the past, .I have tried a variety of ways to lose weight, including running, cycling, playing squash. .Since the Latin can participate in aerobic, you love the game, and feel a great amount of exercise, after exercise, sweating a lot, I'll stick Lianxia Qu. .</ P> <P> Ms Xu (30 years old, the insurance industry staff): I took my children together, the child is a member of the school dance team and would like to come look at dance skills enhancement. .I usually work a lot of pressure to come to relax Latin dance aerobics, dancing for some time, I feel very good, often after the dance through sweating, very comfortable. .</ P> <P> Ms Yang (45 years old, corporate managers): I did not participate in aerobic Latin before the television every morning followed by 5-minute hop aerobics, total beats to Latin aerobic dance to the club .. .After each dance through sweating, on the whole body comfortable, I feel very spiritual. .</ P> <P> Lee (52 years old, retired): I usually a lot of free time, often nothing to do, Latin aerobic exercise, the more enriched for flies. .This will not only pass the time, but also physical health, really serve two purposes. .Moreover, unlike the Latin Latin aerobics so difficult, more easy to learn, particularly festive atmosphere, I love it. .</ P> <P align=right> Editor: Peng Daojing </ P>.