Fighting the most fashionable sport aerobic.

<P> A huge modern city life "tribute" offer "is the human way of simplifying the movement of every day. Many people have to walk, to sleep outside, the main position is" sit. "Bus sitting, meetings, phone calls, .computer, so body fat slowly pile up, had gradually become sensitive to slow movements clumsy. </ P> <P> city life of another "contribution" is to allow people to become exhausted. modern people do not have to .to care "hoe Wo day when afternoon," the hard work, but it did not become easier. endless meetings, endless legal case processing, overwhelmed by the entertainment, so you always can not relax the nerve. And from time to time by the point .gas, by the point of grievance, people really feel the meaning of "both physically and mentally exhausted". </ P> <P> the long run, people's physical and mental health will be a serious blow. In order to relieve the crisis, the United States to recommend Levin .movement system, a sport for a BODY COMBAT. </ P> <P> COMBAT Bo intended to hit the English meaning of fighting. literally, BODYCOMBAT is a close relationship with the fighting skills of the sport. </ P .> <P> It combines boxing, taekwondo, karate, Muay Thai, kickboxing and martial arts action projects such as technology, coupled with powerful music, and combine fitness with pleasure. </ P> <P> BODY COMBAT technical action .can be roughly divided into the upper limbs, lower limbs two categories. upper limb movements in a boxing Zhiquan, uppercut, and the martial arts in Baiquan unique Piquan, palm, elbow, block such action; leg action .a former kick, back kick, side kick, hook kick, and Muay Thai in the knee action. every action to the waist axis, need to coordinate the body force, combined with jumping, dodge move, so that body have been active. </ P .> <P> BOOY COMBAT rhythmic movements not only very strong, and with background music, and the choice of music is the international pop scene in the original original music. to exercise in the exercise as though engaged in a wonderful concert. .</ P> <P> BODY COMBAT routines sub-ten, in the first slow after the fast, the overall after the first part, the first principle of simple to start after the training complex. Therefore, those participating in the training with martial arts or kickboxing no basis to .in progress in access to health. </ P> <P> BODY COMBAT can bring you the following benefits: </ P> <P> reduced fat shaping - BQDY COMBAT is a fast-paced, high intensity, multi-repetition .aerobic exercise program. it is not the role of increasing muscle size, but consumption of excess body fat. So after a period of training, there will be significant improvement in size. </ P> <P> improve cardiopulmonary function .- for 1 hour of aerobic training, not only can enhance the respiratory system and circulatory system function, promote metabolism, and lipids can be eliminated, reducing the possibility of thrombosis. </ P> <P> improve the agility of movement .- BODYCOMBAT swift and strong action to start, you may find it awkward to start movement, and gradually find the feeling, you will be agile for his skill, graceful movements of the proud. </ P> <P> regulation of mood ., self-confidence - mental depression may be more than physical pain hard to endure. </ P> <P> BODY COMBAT projects from fighting tiger moves to allow you to completely vent the emotional mind .out. leave thinking about you standing in front of one of your biggest enemy, with your learned Zhiquan, whip the legs to fiercely attack him, beat him. </ P> <P> one class down, while your body .tired, but the spirit will be very easy. It really makes you feel the physical and mental relaxation. </ P> <P align=right> (internship Editor: Tong Wen Chong) </ P> <P align=center> Click to view .more content </ P>.