Hollywood guru of esteem and their rapid impetus Pilates in the popularity of China's fitness club, the Club well of Pilates course participation is also a popular reaction out of Pilates.
However, we note that, like Yoga, Pilates course exercises room, large tracts of land owned by all women, even sometimes see a male.United Kingdom famous Pilates instructor MR.DanielLyon, armed with his new book, "the pilatesforman sigh:" Pilates and yoga is a way for a common destiny, is designed to exercise the power of sport for men, now has become a woman.
”In fact, not only creation of Pilates is out-and-out men, and even Bruce Lee, Louis Koo, Korea star quanxiangyu and numerous foreign male stars, Pilates ' support '.
Bruce Lee even when driving, but also use Pilates ' horizontal breathing method to exercise myself, Louis Koo clearer explains his choice of Pilates, reason: to become fit men, not muscles men.As Louis Koo said, most people are yearning for a healthy body-building strong body, shape shapely, muscle sleek results can, but for bodybuilders who deliberately projecting the massive muscle cannot enjoy.
Then, Pilates can overcome this fear and sufficient for men seeking a robust enough.As age increased, male body also inevitably arise various aging status: edema, obesity, constipation, Cutis, hair loss ...
Socializing is numerous, fatigue bombing, just a few years, the handsome but was years buried."Pilates Fusion yoga, martial arts and dance of some actions, let the human skeleton is restored to its original state, is a secure, easy to take in wrought iron.
"A fitness coach told reporters that Pilates to exercise Anatomy and exercise physiology-based, micro-fusion of Western and Oriental macro movement concept, struck out the action on joint harmful, in shaping the male body not transmission equipment movement. "Practicing Pilates every time only need about 45 minutes, and fun, do not feel fitness is ' out of the money to buy a crime subject to ', it is easier to adhere to. ”Pilates, are many dancers will learn of the movement, even muscle injuries after kin-the best is to build a more uniform body (but definitely not the five three kind of rough), enhanced physical function (part of Pilates, actions have massage offal, increase immunity effect).
Pilates stress control, stretching, breathing, for 20-something young male, Pilates emphasizes breathing regulator, impetuous rash heart quiet down.
30-older men worry about an increasingly sturdy loins, Pilates on lumbar, abdomen and buttocks muscles curve and shape the results are obvious.
As for the 40-year-old middle-aged male, it emphasizes movement together, around the body to gradually corrected people accustomed to the left or right of the bad habits that make the body more coordinated balance, at the same time prevent ailments.
Grandpa generation he, through Pilates training, not only to strengthen deep muscle and increase flexibility, but also to help back pain, neck pain or muscle strain injury to ease the pain.
Daniel, Diego Maradona in the drug alcohol, together with Pilates RID restore not only 50 pounds, quit the upset, the vanity of the devil.
TIPS：
Water: Pilates require specification of drinking water to adjust its own cycle, strictly speaking, males are a quarter of an hour drinking 200ml best.
Clothing: upper body tight waistcoat or t-shirt, down loose cotton fabrics, most embodies this return simple movement.
Time: best time is 4-5, weekly 2-3 times.
Accessories: wristband — prevent too hard and the protection of
(Edit: practice dongmin)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ... [Enter fitness channel]
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