Preferred winter aerobic fitness.

<P> Every winter, are people appetites, when faced with accumulation of fat, many people put on the agenda fitness, but do not know what to do exercise. .</ P> <P> "winter indoors, with heating, the temperature is suitable, and all are suitable for indoor sports." Fitness Center Sun JZ Beijing coach told reporters, "It is worth noting that sports both indoors and outdoors, must be .make full warm-up. "</ P> <P> fitness fitness program should not break the principle </ P> <P> winter fitness, have a good plan, do you still want to lose weight is to exercise? In fact, the purpose does not matter ., but the plan is very critical. .</ P> <P> winter fitness program to lose weight around to making. .Enhancement of human digestive function in winter, appetite, body weight in the winter many people have reached the most. .On the other hand, when the consumption of heat in winter exercises are also great, is the removal of fat, a good season. .</ P> <P> the same time, the winter decline in people's immune system, susceptibility to disease, so another focus of the winter fitness program through an effective exercise to prevent disease. .However, no plan, no regular exercise not only can not keep fit, but also because of physical discomfort and illness. .</ P> <P> "winter making a good fitness plan to achieve the best fitness results, the key is to adhere to, not because of cold or snow to give up easily." Expert advise. .</ P> <P> aerobic fitness means the preferred winter </ P> <P> fitness experts say, the winter weather is cold, explosive anaerobic exercise likely to cause physical discomfort and even cause injury, so be sure fitness .To select a smaller range of motion, aerobic exercise greater heat consumption. .</ P> <P> on specific projects, may vary according to age difference: young people, can arrange for running high-impact aerobic exercise, which can consume more calories; middle-aged people can be arranged brisk walking, jogging, .low-impact aerobic exercise such as climbing stairs; elderly can arrange walking, yoga, tai chi and other projects. .</ P> <P> young people, appropriate exercise can increase physical activity in winter time can be longer, such as running, spring and summer can be more than 10-15 minutes. .</ P> <P> physical condition of middle-aged people are generally in decline, not because the gym is not busy with work, and according to winter fitness program in the amount of required activities. .</ P> <P> exercise time with reference to the timing of the age </ P> <P> fitness in time for winter arrangements are very different, people of all ages according to their physical condition to select the active time period. .Young people are physically strong ability to adapt to climate, good physique, physical strength and quick recovery, winter time can exercise in the morning and afternoon; </ P> <P> middle-aged somewhat less ability to adapt, you can after work, .18:00 -20 more relaxed when the time physical exercise; old time winter fitness should generally be selected in 14:00 -19, they are physically weaker, select the highest temperature, time for sunny fitness, activities more likely to open .in order to avoid bodily harm. .</ P> <P> exercise time from the point of view, young people may be appropriate to increase the amount of exercise training in winter, longer, spring and summer and more than 10 to 15 minutes. .Fitness to persist in middle-aged, not too busy or the weather cold and intermittent. .</ P> <P> note warm-up to the slightly sweaty </ P> <P> dress: be warm </ P> <P> "all indoor heating in winter, the temperature is suitable, in theory, any .Indoor sports can be. "Sun JZ said, but warm is also important. .</ P> <P> Sun JZ that the general movement has just begun, they must wear long-sleeved, slightly sweating, etc., you can take off long-sleeved clothes, but after exercise, to immediately get dressed. ."That all human joints, bones can play a protective role." </ P> <P> Frequency: Personalized select </ P> <P> general, no special fitness requirements in winter, "General least a week .three or four times, up to five or six times. "Sun JZ said," This is not strictly limited and the main body of work based on individual circumstances. ".