Small Pilates experience.

I attended the Pilates <P> small, only 3,4 people. .Club is a single-block cottage, hollow design, the glass patio walls under a slate, water, plants, sitting under the patio enjoying the spring sunshine, suddenly relaxed, lazy to not want to move. .Just forget that he was to fitness. .</ P> <P> school, and indoor lighting dim, soft music ring up, I followed the coach to practice. .Stretching his arms, curved back, oh, really a bit difficult, as time goes on, the action gradually became more complicated, the difficulty is also growing. .</ P> <P> unwittingly, has slid down his forehead sweat, lack of exercise I'm really a bit difficult. .It took another ten minutes, sweat began rushing down the stream. .Looked at herself in the mirror, how to look how I feel pale, "this action repeated five times, one, two, three." Coach count, "how not to five ah?" </ P> <P> I anxiously .looking forward to. .Well, thigh to cramp. .I just put the legs down, one saw the coach is looking at himself, and quickly lift your legs flat, we must hold on, we can not be planted here! </ P> <P> "We then try to lift legs .high, to maintain this position, stay a while. "moment, this is a moment? I think the thigh muscle chug beating, it can not hold on to him, first leg down then. .Fortunately, coaches have noticed that I was, and reminded not to force. .</ P> <P> Pilates mat exercise many, many actions are exercising the abdominal muscles. .Ashamed to say, my stomach is the body fat of the most developed areas in the stomach and prominent small-pot formation of two life preserver, each other, why I could not have been wearing tights. .</ P> <P> exercise abdominal, I was glad of it! Unfortunately, I soon discovered that not only unsightly soft abdomen, but also affect the body's movement, many needed to complete the action by virtue of the abdominal muscles, and I no matter .how hard will simply not do, only struggling on the mat. .And next to a four-year-old woman has been, to do the movements Shique capability, it appears that the body's health and age. .</ P> <P> next time, I finally understand a word, that is "suffering." .Movement coach eyes, ears to listen to the coach's instructions, forcing more and more disobedient called to his limbs. .I finally heading for the big end of the training, which is really the sun out of the mountains ah! </ P> <P> are worried that once carried such a high intensity exercise, will be sore the next day it did not expect, the club arranged a very comprehensive ., one for each member prepared a water bed massage. .</ P> <P> frankly took a shower, it will become soft in a large limbs full of flat flexible mat, feeling behind even the water to body massage, warm water from the back of the neck has been .downward shocks to the soles of the feet, really enjoy the great! </ P> <P> usually because the use of computers to relax tight muscles down the back. .Water temperature and intensity can be adjusted, after half an hour, I reluctantly climbed up from the bed. .</ P> <P align=right> (internship Editor: He Lili) </ P>.