Sharon-universal Pilates sexy slim body

Can you heard "Pilates" (Pilates)? now the most popular kind of sport, from the Royal aristocracy to the star that everyone crazy.

Sharon-Stone, Camilla, Liv-Taylor, Julia-Roberts is the movement evangelist. "Pilates" can maximum speed shaping the perfect shape and function. But how the magic?

Pilates initially

Q: Pilates exercise mode, the main exercise which body part?

A: today, Pilates has evolved as a noun, refers to all actions by Joseph Pilates exercise.

These courses focus on the abdomen, hip muscles, shoulder, back and other parts of the body, small muscle group training.

Help to correct body posture, waist, neck, shoulder, tighten up the arm, abdominal muscle relaxation.

Many professional athletes also practice it to prevent sports injury.

Pilates into Western emphasis on body muscles and functional training's "just", as well as oriental stressed physical unity of "soft" and not confined space, informality action by do muscles, abdominal breathing, the body and mind for the appropriate coordination of aerobic exercise.

And other aerobic exercise the difference is that it is static, breathing coordination, movement, with soft music into meditation.

Q: why Pilates can quickly swept?

A: because it has many advantages:

Science: it incorporates Yoga and Tai Chi the essence of the action, with the rhythm of breathing, meditation, flexibility, balance, and other organic combination, thus stretching the spine, stretching ligaments of effectiveness;

Safe motion speed, does not harm joints and muscles.

At the same time, static and dynamic binding actions cause the body relaxation, the conversion of existing pace and meditation-interest, easier control of the body, reduce the negative position error.

Comprehensive and effective: with dumbbell, Gymnastics Club, cushions for integrated training, both for arm, chest, shoulders, and the belly and back strength exercises, but also enhanced the flexibility of extensor la training body parts can be fully tightened and stretching;

Easy to learn simple actions than yoga, no complex combination of motion, easy-to-grasp; easily practice combined with relaxing and beautiful music, can enable people to completely relax and make the transition smooth and natural motion.

Exercise procedure bearable, no hard feelings.

Free: you can practice at home, not subject to the site.

Q: Pilates exercises for who?

A: the lack of movement of workers: long time sitting at the desk, so you lose the strength of muscles, difficulty supporting body, easy back pain, fat, ugly "swimming ring".

Pilates exercise can help you stretch your muscles, as do deep massage. At the same time exercise the muscle endurance, so that pressure evenly to all parts of the body, not tired.

Any age exercisers: even if a pregnant woman can also be followed coach exercise to enhance the ability of spinal support, help smooth through pregnancy.

Don't like runners: practicing Pilates than running feeling comfortable.

Because running muscle contraction, produce creatine, causing sore feeling. But Pilates will help stretch the muscles, to accelerate the movement of creatine metabolism, sore feeling will soon disappear.

Q: some say, Pilates is the most suitable female forms of exercise, really so?

A: indeed.

Pilates popular female practitioners welcomed, its causes and the effectiveness of its exercise. Pilates emphasizes in still in control of the process, in the sculpture shape, does not increase muscle volume. The light equipment exercise follows the small weight, number of ways that muscular full flexibility without increasing of circumference.

It sports strength, stress control, stretching, breathing exercises, help feminine waist and abdomen, buttocks, and other key parts of the body, creating beautiful curves.

Extending la practice is an important part of Pilates training. Some of it with the help of yoga, body reshaping while strengthening the body organ function.