Look at Figure 7 tips to fashion new Pilates

The Pilates Reformer is the so-called recombinant training device, or often said of Pilates bed.

It is based on the Pilates mat exercises, based on a Pilates equipment.

The inventor of the apparatus Pilates was invent mat Pilates of Joseph? Pilates.

While initially, Pilates is used in physiotherapy, so Joseph? Pilates invented a special instrument to help patients to complete a variety of actions. The person using this instrument, we can according to their physical condition to select a different degree of difficulty. Now, getting to be a gym with the launch of apparatus Pilates and courses to help more fitness enthusiasts shaping a perfect body.

Classic action showcase

Apparatus Pilates advantages, is that it can be combined with the many subsidiary apparatus, adding more forms and forms of movement, thereby creating a myriad of actions.

1. scroll the pelvis

Suction stop, hips slowly lifted his breath, spine section section; stopped breathing, breathes hips slowly falling, spine section section to whereabouts.

Target muscle: abdominal muscles, muscles, power cord.

Note: the toe in the foot bar, keep the Board not to slip.

2. Mermaid

Suction lift arm, introduced to breath rotation stopped; breathe in open arms, breathes restore slides back into the start action.

Target muscle: abdomen, abdominal oblique muscle.

Note; the reverse, as far as possible, to extend the arm

3. stretch up

Inspiratory fixed; vented hip stretch upward backward, backwards, shoulder, arms stretched Fu pedal rod.

Target muscle: abdominal muscles, rope, countries and upper back muscles and muscle groups.

Note: the action is complete, the skateboard can't wiggle.

4. basic training

Suction stop, breathes, power cord firmly to promote muscular body and a skateboard slide; breathe in restore.

Target muscle: abdomen, rope, countries, quadriceps muscle.

Note: legs are parallel, heels on foot pole, and maintain the neutrality of the pelvis.

5.100 (in preparation)

Inspiratory stopped spitting pneumothorax shoulder lifting.

Target muscle: abdomen, abdominal transverse muscle.

Note: keep the same length, rope pelvic neutral position.

6. Frog

Inspiratory breath, push slowly straighten legs; inspire restore, breathes and then push.

Target muscle: abdomen, legs, muscle strength, pelvic stability training.

Note: the heels are always together, it cannot be opened.

7. Basic dorsal stretch

Breathe in, lift the shoulders TU-pneumothorax.

Target muscle: back muscles.

Note: when you relax completely sink, shoulder to do the action you want to leave the shoulder elevation skateboard.

(The right to practice editing: longwin)

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