You come with me Pilates!

In the beautiful music, Australia to fitness coaching with a Guangzhou fitness coaches began a new campaign: now is the boxing, now is the gymnastics, now turned into a ballet, and finally there are Yoga and Tai Chi's action, speed, and changeable.

And practitioners that feel a WM fresh happy sport new experience, this is currently very popular in the world of fashion a new movement — Pilates (Pilates).

Nike from overseas invited two of the world's top professional fitness coach Lisa Gaylordy and Michael King Pilates to reporters, the campaign is the combination of the Oriental and Western concepts of movement, sets the softness of the East, the Western Gangjin in one.

It moves slowly, clearly, each position must and respiratory coordination, therefore is suitable for any age, especially suited for lack of movement, long time need to contact the computer and those exercisers nine-to-work.

Pilates for the most unique in that it not only shape the body, also the exercises focus on the spiritual level, so that practitioners can face their own inner world.

If you consistently exercise, every day can see changes in yourself.

Exercise tips

Pilates convert fluid nature of the action, if combined with relaxing and beautiful music practice, can enable people to fully relax and feel comfortable.

Pilates charm

Scientific Pilates incorporates ancient Yoga and Tai Chi the essence of the action, with the rhythm of breathing, meditation, flexibility, balance, organic combination to stretch the spine, stretched ligament.

Safety of Pilates exercise speed relative calm, the static state of movement, almost does not produce on the joints and muscles.

At the same time, static and dynamic binding actions cause the body both tension and relaxation, the pace of conversion and a meditation of suction, which makes the exercise of people easier control body posture, reduce errors, adverse effects.

Comprehensive and effective Pilates with dumbbell, gymnastics, physical training mat cross, although action sound, look and not popular, but it is omni-directional.

Both for arm, chest, shoulders, and back of the waist and abdomen and strength exercises, but also enhanced the flexibility of extensor la training body parts can be fully tightened and stretching, comprehensive and effective.

Easy to learn Yoga Pilates movements relative to the simple, no complex combination of motion, easy to learn.

Randomness can practice at home, not subject to the limitations of the venue.

(Practice editing: what Chris)