Latin Passion Cocktail aerobic belly hip Subtracting.

Latin aerobic <P> basic movements </ P> <P> 1. Samba staggered step </ P> <P> Action required: </ P> <P> and legs to stand, to keep the knee slightly bent, hip .relaxation (groin), hip after Alice (caudal extension.) .Maintain the shoulders forward as far as possible, the right lumbar force, and the right rear hip rotation, while his right leg after kicking the left rear of the body a distance of a shoulder, knee and hip by the rhythm straight, extending back the whole spine. .Turn screw to keep the waist, and then moved back near the right side of his right leg to the body at a shoulder, left leg and repeat the previous action, and then repeat after the right leg back to the initial position. .</ P> <P> major role: The main focus there is the back leg hip extensor muscles to strengthen and provide. .</ P> <P> 2. Latency step </ P> <P> Action required: </ P> <P> and legs, standing, his arms started, thoracic extension, shoulders relaxed, tight abdominal mention hip. .Zhao Qianfang stable shoulder and head as far as possible, ideas put on the chest side of the point (the armpit). .Ideas quickly points below the waist side muscle force, the hip rotation to the left (to go to the navel as the coordinates of 9-bit), and put his right leg bent knees, toes point to stabilize the body, legs and remain closed, and then the side .Go back and then forced to hip 3:00 bit, and so forth. .</ P> <P> major role: the main side of the waist to strengthen muscles and shoulder stability. .</ P> <P> 3. Walking </ P> <P> Action required: </ P> <P> and leg stand, abdomen mention hip, keeping the knee slightly bent, hip joint laxity (groin) .. .Forward as far as possible to keep the shoulder, waist and development effort to the left hip, turn left, towards the 10 o'clock direction of the trunk, while the upper body slightly inclined front, stretching the entire spine, to immediately reach the right leg from the hip joints to support the body, while the left knee .back Bengzhi, pedal, hips, waist and then the right force, right-lateral hip. .Center of gravity forward left leg back together, 2 points toward the direction of the trunk, and immediately reach the left leg from the hip joints to support the body, while the right knee back Bengzhi, pedal, hips. .</ P> <P> major role: from the national standard Samba, here is relatively simplified, is conducive to the front side of the waist and trunk muscle stability. .</ P> <P> 4. Walk away round hips </ P> <P> Action required: </ P> <P> sub-leg stand, complete the action, has maintained the knee slightly bent, hip joint laxity (the groin ..) .Held in the head with both hands on the sides, shoulders relaxed, do the hip circle counterclockwise rotation, forward contraction of abdominal pressure nowadays to mention the lower abdomen, back, back nowadays the caudal muscle contraction force pull up after hip as Alice, .side of the lumbar muscle force slowly, pay attention to the overall rhythm, his hands swinging counterclockwise simultaneously to do, back shoulder to start, pay attention to all parts of the spine while stretching and flexion. .</ P> <P> major role: the spine as well as the overall coordination of the hands and trunk exercises, abdominal and back muscles around the muscle strengthening and flexibility. .</ P> <P> for the crowd: </ P> <P> Latin aerobic exercises suitable for all groups, but the passionate, fast-paced features, requiring people to practice good health. .</ P> <P> effect: </ P> <P> do exercise, fitness over most of the joints and muscles are involved in the exercise, therefore, the body reduce fat is better. .It is worth mentioning that, due to emphasis on Latin hip swinging action on the waist of the exercise of special effects, but also to fully exercise the inner thigh. .</ P> <P> clothing recommendations: </ P> <P> order to better reflect the beauty of Latin dance, the clothes make people look slender to promote the clothing selection. .Tight pants optional Exposure pants, Di Yaoku better results, you can highlight the hip action. .Casual shirt, tight, sweat clothes can be. .Choose a soft sole shoes Jazz shoes or sports shoes, avoid wearing high heels will hinder the movement of the extension. .In general as long as comfortable and easy activities you can. .</ P> <P> Note: </ P> <P> 1. In the case of shortness of breath, make a short break and then decide whether to continue. .</ P> <P> 2. Wriggled to avoid excessive, should feel right shall prevail. .</ P> <P> 3. The event of illness, such as leg fatigue, local pain, dizziness, rapid heart rate, and so on, should stop practicing. .</ P> <P> 4. Joints should not be too nervous to relax the shoulder joint during exercise. .</ P> <P> 5. In case of difficult movements, can be step by step exercises, plus the foot of the first study arm movements. .</ P> <P align=right> (internship Editor: Shiyi Xiong) </ P>.