What is anaerobic exercise and aerobic exercise?.

<P> What is anaerobic exercise? </ P> <P> common anaerobic exercise include: such as running, weight lifting, throwing, high jump, tug of war, strength training. .</ P> <P> anaerobic exercise is the muscle in the "oxygen" of the state of high intense exercise. .Most anaerobic exercise load of high intensity, transient and strong movement, it is difficult to last for a long time, and fatigue takes a long time. .</ P> <P> the biggest feature of anaerobic exercise: oxygen uptake during exercise is very low. .Too much too fast and explosive as the human body through the oxygen decomposition of sugar too late, and had to rely on "anaerobic energy supply." .</ P> <P> these games too much lactic acid in the body, leading to muscle fatigue, can not be sustained, feel muscle soreness after exercise, shortness of breath. .Gym exercise equipment are all within the anaerobic exercise. .Anaerobic exercise can enhance muscle strength, improve the body's ability to adapt. .</ P> <P> What is aerobic exercise? </ P> <P> many forms of aerobic exercise such as brisk walking, jogging, aerobics, swimming, cycling and a variety of treadmills, bikes, step machine exercise .and so on. .</ P> <P> aerobic exercise is a longer exercise time, exercise intensity, the small degree of any rhythmic movement. .It must have three conditions: the energy required for movement mainly through the oxidation of body fat or sugar and other substances to provide; movement of the body most of the muscle (2 / 3) are involved: exercise intensity in the low, medium between the continuous .time for 15-40 minutes or longer. .</ P> <P> long-term adherence of aerobic exercise can increase the amount of hemoglobin in vivo, enhance the body resistance, anti-aging, improve the efficiency of the cerebral cortex and heart and lung function, increased fat consumption, to prevent atherosclerosis, reduce cardiovascular and cerebrovascular diseases .morbidity. .</ P> <P> used Aerobics can be adapted to local conditions and capabilities. .Intensity is vary simple and effective method of monitoring the intensity of exercise heart rate, that is, measured in sports for 10 seconds after the end of the pulse multiplied by 110% after the number to calculate the exercise heart rate; </ P> < .P> 20-30 year-old exercise heart rate should be maintained at about 140 times per minute, 40-50-year-old heart rate of 120 to 135 times per minute, 60 people over the age of 100-120 times per minute, heart rate, range of motion for the aerobic .. .</ P> <P align=right> (internship Editor: He Lili) </ P>.