Aerobics's injuries.

Aerobic dance injuries arising <P> ● What are the causes? .</ P> <P> aerobic dance injuries arising mainly due to excessive exercise, foot sprain. .Ligament injury and so on. .</ P> <P> ● internal and external injuries produced by aerobic What? .</ P> <P> external causes: shoes, clothing issues, preparatory activities, relaxation, stretching is not sufficient, the action in question, the coach not teaching other </ P> <P> internal factors: their own dance techniques to master is not enough, adjust .not enough leg too tight, hip did not force quick results. .</ P> <P> ● aerobic dance injury prevention is the primary means what? .</ P> <P> for external causes can be: wear suitable sports clothing and shoes, preparatory activities, relaxation, stretching to the full, with good coaches. .</ P> <P> for internal can: choose the right course, not anxious at the same time pay attention to improving the quality of their basic health. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Click here for more exciting content </ P>.