Slim body Pilates RID abdominal fat

Abdominal fat not only beautiful temperament eroded, also make people feel themselves very Yung lazy! anyway MM abdominal fat is the most headaches.

So the fitness coach lists three Pilates movements for daily practice, not only can increase the waist and abdomen force, let her more beautiful, more important is to get rid of belly fat.

V Word hangs in a set of 4

Supine.

His arms stretched lift to head to step up their ears, tuck legs to keep the level of experience in the leg, stretching along the back. Deep breath, and exhale the spine, section by section, feet forward 45 degrees out, and his arms and legs to maintain parallel.

Fixed upper body torso, even breathing, intensify their thighs and bottom swing legs 5 times, since the spine lumbar arch will drop back to the section by section on the mat.

Exhibition of Rotary lumbar spinal 3 times/group do 4 group

Body sitting straight, legs apart and shoulder width forward extension, toe up, experience the body like a folded the card.

Suction, upper body torso stationary, rotating to the left from the waist to the limit, the tightening of the abdominal hips, keeping down stability.

Call up the direction to the right knee, forehead, his right hand to left foot low distance arching stretch, experience.

Deep breath, and exhale spine from lumbar lift restore section by section, ready to do another direction.

Waist reversed 4 times/group do 6 Group

Supine.

Hands on the head, tuck legs, leg is level. Breathe right foot forward 45 degrees out, while the right elbow alignment direction left knee, the left costal subsurface force lift trunk.

Breath, continue to grow the amplitude of the reference.

Same breath way from another direction. Note the pelvic stability, do not move around.

(Practice editing: what Chris)