Pilates: initially developed for fitness fashion

Pilates? not Greece's desserts? wrong! "Pilates" (Pilates) can not eat, but to be able to help you have a flat stomach, muscles, coordination and flexibility of the body of a new movement.

The beauty of it is not subject to restrictions, and block space cushion, even on the floor will be able to practice.

Compared to something like Yoga, it is integrated into the Western "just" — focus on body muscles and function of the training and integration into the Eastern "flexible" — stress and mental exercise.

Main function

Pilates training is from Germany who was founded by Joseph · Pilates, this novel methods to gradually corrected people accustomed to the left or right of the bad habits that make the body more coordinated balance.

At the same time, it is difficult to exercise general movement to the place and the sedentary result of shoulder pain, backache, or muscle discomfort, are available through Pilates exercise to improve. Pilates exercises to shape the back, abdomen and buttocks muscles curve, while the beautiful body strengthening body organ functions, enhanced control, flexibility and coordination skills.

Suitable for groups

Pilates movements slowly, each position must and breathing coordination, particularly suitable for lack of movement, long time need contact with the computer and nine office practice.

There is also a curriculum is made up of a coach in order to correct some kind of special damage, muscle imbalances or other physical problems and offer private training courses.

Now many professional athletes with Pilates exercise to prevent sports injury. Because of the Pilates exercise stress control, stretching, breathing, waist and abdomen, buttocks, women have a key part of creating a good help, so it better for woman in real life to the body beautiful.

Basic essentials

※ Abdominal exercises

★ Flat on mat, stretching his arms above his head, arm clamping of the ears, knees bent, feet breathe on land.

(Note: to close your mouth, nose)

★ The breath with his mouth, controlled slowly sit up, do not tighten abdominal, feet off the ground.

★ The back straight, shoulders down, breathe.

(Breath, body returns to the original state, actions to slow, controlled)

¡Ù hip movement

★ Relax breath, shoulders, legs straight on the underside, toe on the pedal, and hip and leg up and play forward once a vibration.

★ Suction, after the exhibition on the side of the legs, hips, straightening the knees tightened.

※ Back campaign

★ Prone, upper body and legs at the same elevation, alternating leg and arm, like swimming in the water.

★ Finger forward, compatible with the orientation of the toe, hip lift, keep straight.

★ Suction, one leg up play, keep the hips don't fall.

Exhale slowly returns to ready.

※ Waist movement

¡Ï preparation of actions, on the side of the leg bow, feet on the underside of the thigh, arm fell on his knees.

★ Support arm, keeping the body into a straight line, arm extended oblique 45 degrees on the breath.