Pilates-flexible back exercise group II

-Flexible waist practice group 2: the side kick

Action points: side legs finished, then the other side of the leg exercises.

Motion effect: flocks of waist, buttocks, hips, and thighs outside.

At the same time the challenge of balancing the body.

Action: one leg straight up, so that the legs form a scissors-after opening.

● If you are maintaining the body's balance comparison difficult, ground flat on one leg forward can be slightly extended.

● When the whereabouts of the legs slowly, and experience a feeling of pressure.

● Conservation of stretching, solid.

Lower side of the waist to consciously to tighten up on.

• Breathe upward stretch kick, exhale forcefully underground pressure drop leg.

Up and down for a time, for 6-8 times.

Action: under flexible ability to stretch the legs, to the extent possible, scissors to open as possible.

How to keep your body in the course of action?

Pilates all exercise, stress Center concept.

Whether standing, sitting or lying, the center of your body is the key to your balance. The center of the body including the back, abdomen, buttocks, and hips. Exercise to properly use your Center, play their strength. For example, "side kick" in order to stabilize the upper part, you can imagine my shoulder and pelvis on the put a bowl of water, you have to do is ensure that water will not throw out.

Responsible editor: Peng Road King