Body water body movement practice.

<P> Water aerobics: the waist shaping </ P> <P> with before and after the turn around in the water, able to create beautiful waist and flat stomach, the effect is more prominent. .</ P> <P> action a sideways twist </ P> <P align=center> </ P> <P> methods: a fixed arm posture, waist tightening, make every effort to rotate upper body to the side, foot support ., the other foot elevation rotation with the rotation of the body. .</ P> <P> number: about 20-25 times, four groups is appropriate. .</ P> <P> Action 2 side pull action </ P> <P align=center> </ P> <P> methods: legs shoulder width apart, arms straight, pull hard to one side, .waist tight, hold the position for 3-5 seconds, and then for the other side. .</ P> <P> Views: 20 times, divided into three groups. .</ P> <P> moves sideways, turn 3 </ P> <P align=center> </ P> <P> methods: fixed legs, the use of upper body rotation, hand stretched a certain amount of water resistance, and then use .waist rotating force the body back as far as possible. .</ P> <P> Views: 20 times, a total of about four groups. .</ P> <P> water aerobics: Leg Bottom </ P> <P> persist over time can be lost fat on the thighs, buttocks, may also become rounded fruit. .</ P> <P> action after a straight leg kick </ P> <P align=center> </ P> <P> methods: single hand side of the pool, the upper body to remain intact. .A kick to the front leg and another leg 90 degrees, for 30 seconds, tighten the buttocks, back. .The same way again to the side and back kick. .</ P> <P> Views: 20 times each direction. .</ P> <P> straight leg adduction action 2 </ P> <P align=center> </ P> <P> methods: elbow support in the pool, will be entirely on the strength of upper body on elbows. .Cross legs held flat, then turn 90 degrees for 30 seconds to recover, cross, keep a sense of taut buttocks. .</ P> <P> Views: Open, cross 20, 2 groups. .</ P> <P> water aerobics: exercise chest and back lines </ P> <P> compact back line, you can also make the chest to get exercise. .</ P> <P> action after a straight arm swing </ P> <P align=center> </ P> <P> methods: Hanxiong bow their heads, legs and shoulders the same width, arms crossed on his chest. .Then open your hands back as far as possible, arms straight, head thrown back. .</ P> <P> Views: Repeat 20 times. .</ P> <P> action after 2 straight arm pull </ P> <P align=center> </ P> <P> methods: hands clasped behind his back, arm, back pull down as much as possible, your back is straight, .clamping back, pause 5-8 seconds. .Relax and repeat after the pull action. .</ P> <P> Views: Repeat 15 times. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P>.