Most suitable to the fat of aerobic exercise

Aerobic exercise is not a new concept, but few do it right.

Exercise for weight loss, persistent is more important than exercise intensity. Aerobic exercise for more than 45 minutes must be adhered to in order to achieve the purpose of burning fat, for the first half hour is in calories, half an hour before burns.

You can choose to exercise at home, do some simple in-situ running, sit up, jump rope, etc.

Of course, in order to guarantee the results, it is best to go to the gym, two weeks, you highlight the nut with nature.

Best for less fat aerobics:

Spinning: this game is very easy to learn, as long as the music rhythm feet where they are constantly hit the car OK.

Approximately 45 minutes to consume 400 — 500 calories, which is equivalent to running a half an hour.

Treadmill fast walk: go to the tightening of the abdominal and back to plastic.

Per hour consumes about 500-600 kcal calorie.

Hot Yoga: hot yoga will indoor temperature to 40 degrees, by stretching exercise makes muscles become soft, lines are well proportioned, heat consumption than ordinary yoga, sweating the skin removal waste quickly, just one hour, it dissipates the heat for approximately 400 kcal.

Ball exercises: exercise muscles, abdominal waist, the most significant weight loss results.

Walk in the clouds: similar to community pedal and hand grip with simple instruments, actually a lot more difficult than that.

(Practice editing: what Chris)