Use these simple devices, you can make and the effect of exercise in the gym like Oh! come with us to do the Park's fresh movement, let your perfect curves in nature in the form, make the Park to admire sights are locked to you!
Double leg clamping stump surrounded at the bottom, hands, body to stump after exertion stretch, feel the head a force backward.
Sitting on the couch, hands stay flat on both sides, pulling back legs hard to lift and feel the abdominal straining.
The twig ping is placed in the neck, hands at the same time, push the rear to the front, take a deep breath and feel the branches, tightening the abdomen.
Hands hold back in his chair, doing push ups, I feel like body back hard.
Brisk pace of the shooting, to normal step.
So persist for some time, until the body sweat.Use of Park stretching exercises do up a dash, action and stretch slowly.
Hand clenched into two knee in between the knees to the sensory firmly pressed firmly on the inner thighs.
(Practice editing: Liu Haibo)
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