Low-oxygen environment fitness method

Low oxygen fitness is an artificial methodology allows gym oxygen content below the normal state of a kind of fitness.

In low oxygen environments for people to adapt to low oxygen low pressure environment, heart rate, increased cardiac output, blood oxygen carrying red blood cells and hemoglobin also concomitant increase in blood carry oxygen transport capacity of blood spread to human tissue functions must be strengthened.

When fitness in hypoxic condition to exercise the activities of the lung, can make quantitative changes of arterial vasodilation, make the body's blood circulation faster.

Therefore, low oxygen conditions of health and the natural state of fitness has increased compared to the number of red blood cells, strengthens the immune system and strengthen the brain and muscles on the benefits of using oxygen, and only need half of the time can achieve the same effect.

Low oxygen to the body volume necessary CO2, the most useful to health, human life is nourished by oxygen, carbon dioxide.

Human blood is not only 2% of the oxygen, also must have 6.5% of carbon dioxide.

If the human CO2 concentration is too low, it will cause an imbalance in the body, causing acid gases and less-than-normal blood disease, damage the metabolism, which would disrupt normal metabolic process, damage to the nervous system and immune function, ultimately lost to disease self defense capability.

This new fitness method, so that many in the past used to outdoor sports people go to low oxygen gym for regular exercise.

Like the previous ones like skating, climbing and adventure, usually to low oxygen gym to exercise, where you can get a feeling of outdoor low oxygen.

(Practice editing: what Chris)