Experience the small Pilates

I participate in Pilates classes, only 3, and 4 individuals.

The Club is a single-storey cottage, hollow design, glass patio is slate of curtain walls, water, plants, sitting on the patio and enjoy the spring sunshine, was relaxed, lazy and don't want to move. Simply forget themselves to fitness.

Class, indoor light to dark, soft music rang, I followed coach each other.

Jerked arm, elbow bent down, Oh it's a bit difficult, but also, over time, the action is getting complicated, difficult. Unconsciously, sweat has slipped to the forehead, lack of exercise for me really a bit exhausting. After more than ten minutes, the sweat poured starting poured down. Look in the mirror, how do you see yourself how think pale, "this action is repeated five times, one, two, three. "Coach," How do you count less than five! "I anxiously look forward to. Well, the thigh to cramps. I just want to put the leg down, see the coach is looking at yourself, quickly put the leg lift, be sure to hold on, I may not be planted here! "we try to keep the leg raising, in this position, stay for a while. "For a while, this is a bit longer? I think thigh muscle tutu straight jump root, just hold on to his first-leg down. Fortunately, the coaches have noticed my situation and advise not reluctantly.

Pilates mat exercise of many, many actions are exercising the abdominal muscles.

Ashamed to say, my belly is full body fat most developed areas in the belly and nut of stomach formed two lifebuoys, and from each other, made me have been afraid to wear tight. Exercise the stomach, I jumped at the chance. Unfortunately, I soon discovered that the soft belly not only unsightly, but also affects the body's movements, many need to rely on the abdomen in order to complete the action, I also do whatever hard to do, only on a mat struggling. But next to an already forty-year-old woman, do it with ease when the action is, it seems, the body's health and age.

Next time, I finally understand a Word, that is "suffering".

Eyes coaching actions, ears listening to the coach's instructions, barely used his own increasingly disobedient limbs. Finally I'm looking forward to the end of the training, it is the mountains the Sun out! is worrying about all of a sudden are so high-intensity exercise, the second day will aches, unexpectedly, Club arrangements very well, to each Member a water massage. Have a shower, a hair soft limbs assessments in a big block filled with elastic mat, feeling behind the uniform conduct of hydraulic, body massage, warm water from the neck down impact to really enjoy jiaoxin,! peacetime because comparison with computer and back muscles relax tense. Water temperature and intensity can be adjusted, half an hour later, I was quite sad to climb up from his bed.

(Edit: a history of practical)