Fashion tips for Latin dance 6

Is "Vogue" bullied feel not so good, you always lag of worship.

See the street clothes fashionable GGMM, thin, transparent, Lucy's vest, more or all of a sudden it great, only to find himself also lumbar wrap dewlap. Weight loss is not successful, it is too late.

After months of trial observation, this issue of the archives of small series to CBA baby-Shafi orchestrated together to Latin fitness dance full of carved body curve feature, reality of curved lines, free guidance will become plastic sleeve of Comrade.

On the body part is not satisfactory, you may wish to upset when open look, whether all hit the "home" in burning may day, take a look at Latin teach you thin!

Latin dance 6 tips

ACE in the hole 1: twisting like a flower exercise fragment

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In may, the dance month also.

To activate your lazy body cells, is not a simple move your arms and legs are made, need to mobilize the power of the whole body. The waist is the center of the dance, swing, twist and tilt body, see her photo.

Legs close together, knees slightly bent, hip point to relax.

Squatting up more than half at the same time, as a Center for hip to "8"-shaped torsion pendulum. The highest point total up, and then referred to the waist at the sides of the force will be mentioned on the other side of the hip.

Direct to home: relaxation raised abdomen and waist line area.

Action tips: use the waist forces hip twist is the key, while the upper part in order to maintain stability, shoulders do not sway.

Tips 2: hip exercise of fragments

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Bring out the rugged WaSP waist, hip and sexy beauty is critical, not only the waist without moving the buttocks.

So this kit looks like a flower with twisting exercises fragment similar. Just pay attention to on the action to tighten the muscles of the buttocks, force high hip refers to linger, and then in the opposite direction mentioned above.

Direct to home: flat hanging butt.

Action tips: straightening the spine, hip, similarly maintained after your basic attitude, the upper part.

Tips 3: shake shoulder partial exercise

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Shoulders are distance facial expression recently, with expressions convey big action photography.

Dancing, and waist, buttocks together, they make people the center of Visual appreciation, learn shaking shoulder is Latin dance courses for fitness.

Akimbo or natural in front of the body, back slightly tilt, shoulders shaking, before and after the two slow and then accelerate shaking frequency until the chest muscles are shaking, fastest limit reached.

Direct to home: not enough plump breasts.

Action tips: man's actions must be done very exaggerated, back straight, do not drive the body side sway, remained lower body intact.