Body sculpting: Aerobic fighting "barbaric" but also fashion.

<P> Decompression is always the theme of urban white-collar workers. .</ P> <P> If yoga, SPA is a gentle way to free your mind, then, aerobic boxing, street dance, and karate, taekwondo and other sports, it is the movement of people in the violent passion of the release of completed .. .</ P> <P> these movements, so that urban white-collar workers have another way to free your mind. .As a result, more people no longer go to bars or night, karaoke rooms, but the time spent on these "barbaric" sport, while at the hone of the body, the spirit world have also been relaxed and satisfied. .</ P> <P> Aerobic Kickboxing </ P> <P> Aerobic Kickboxing originated in the taekwondo and boxing as a fitness exercise, it will be boxing, karate, taekwondo, kung fu, and even some dance moves mix ., in the intense music, boxing and taekwondo some basic boxing and leg exercises. .</ P> <P> fitness in the punching, kicking in the process, with the music, waving his fists, vigorous and effective action, to maximize fitness to enjoy sweating, and often lose body .excess fat. .</ P> <P> Aerobic Kickboxing explosive instant attention, sensory stimulation, combined with dynamic music, once known as "dancing men", but not willing to show weakness appear to be faster than men into .This "man's dance" to go. .</ P> <P> tension force (female, aged 32, a company personnel manager): </ P> <P> my people are born with very good coordination, dance aerobics it, others are dancing, quite .nice, I have done is difficult to see, even though no one said I, but my self-confidence under attack. .The first month I only came once. .</ P> <P> then suggested that I try aerobic boxing coach. .At first, I feel older, may not be suitable for such "dramatic" movement, is still hesitant. .With more and more on boxing course, I also like the sport slowly. .Boxing's movements are simple, not much more difficult. .</ P> <P> Yu Feifei (female, 34 years old, an agency staff) </ P> <P> concentrate fully before speaking at the gym, hoping to achieve weight loss goals. .Some time after training, weight loss is not very obvious. .Boxing coach, said listening to very interesting and wanted to try and thought; and I think women have the power to do some action very "handsome" in. .</ P> <P> Kickboxing is easy to learn, had finished body feels after a lot of flexibility. .I think this sport is suitable for regular office of the sitting, less movement of women, especially those women over 30 years of age. .Very easy to sit there long term the small pot. .Boxing can be effective for the arms, waist and abdominal exercise to achieve weight loss goals. .</ P> <P> Yang Xu (Bally Total Fitness club in the body coach): </ P> <P> Aerobic Kickboxing movements easy to learn, to practice 2-3 times per week to assess, fitness .A month later, there will be significant changes in the body. .For example: increased joint mobility, muscular endurance, body no longer rigid; burn calories and increase muscle mass, and thus lose weight. .</ P> <P> Fitness Aerobic Kickboxing requires attention when in the extended fist combination of speed and strength. .Therefore, a complete aerobic boxing will consume a large amount of heat, a 60-kg person who could do an hour of aerobic boxing can consume 600 calories, is twice as aerobics. .</ P> <P> Aerobic Kickboxing requires that each action rapidly, with explosive force. .In addition, in practice punches, require abdominal contraction, screaming, not only can exercise the abdominal muscles usually not easy to use waist. .</ P> <P> the same time, hard punching, yelling is a good way to ease the emotional, through this method can vent their emotions, reduce stress, an hour later, the mood will be a lot easier, many skip the "Fighting .Exercises "people have that feeling. .</ P> <P> people today, Aerobic Kickboxing is a kind of fun to vent without harming anyone's Law - fitness are not fighting with others, and without any equipment, but to use a mirror to the body for .punched the air. .15 to 20 minutes long jump, you can make people tired sweating profusely. .</ P> <P> Aerobic Kickboxing explosive moment of strong limbs stretch amplitude, movement is much greater than traditional aerobics, therefore, very suitable for young people, excessive accumulation of fat can be said that an effect is very obvious .The "downsizing" movement. .</ P> <P> it not only burn calories and help weight loss, you can also exercise all parts of the body to achieve bodybuilding results. .It is worth mentioning that, Aerobic Kickboxing in almost all the actions required to maintain a balance waist concurrent power, who can make fitness side of the waist, abdomen, thighs, arms, shoulders and back to reduce fat to achieve weight-loss purposes. .Therefore, especially for sedentary time, leading to accumulation of fat in the waist and abdomen white-collar workers. .</ P> <P> coach reminded: </ P> <P> jump Aerobic Kickboxing Aerobic Kickboxing should pay attention to exercise intensity, if there is leg fatigue, local pain-like discomfort, dizziness, rapid heart rate, etc. .situation, they should immediately stop practice. .If you find that muscle pain, the best ice immediately. .</ P> <P> workers If you want to practice boxing, we must pay attention to protect the elbows, knees, ankles and other joints, tendons and ligaments protection to prevent strain. .In addition, the best do first 10 minutes before exercise warm-up exercise, so the joints, muscles begin to relax and then punched. .</ P> <P align=right> (internship Editor: He Lili) </ P>.