Activate the neural gym jump Latin

Mini pitch, "the best", the pace and movement very difficult, a few minutes to learn, but if you have never touched it, "effort" not sure, go to the dance floor will feel strange.

But the gym opening of Latin American dance fitness dance is combined with the pace of action and join the aerobic movements, dancing in the passionate music, fitness becomes a self enjoyment.

Latin fitness dance Action emphasizes hip's swing, waist exercise special effects, but also inner thighs are fully exercise, of course, the whole body fat loss effect.

At present, the fitness centre is open Latin fitness courses.

The dance, it is necessary to pay attention to keep the upper body erect, dropping the shoulders and tighten the back muscles, want to make beautiful continuous rotation, the body's balance control will rely on the waist and abdomen muscles of exercise.

Many people practicing dance is to shape the waist and perfect curve, however, if you want to appear in the abdomen of beautiful y-shaped muscle lines, only two or three times per week jump and dance is not enough, but on a daily basis to consolidate Latin dance courses on waist and abdomen of exercise effect, fitness coach, lists the following three Pilates movements for daily practice, not only can increase the waist and abdomen force, let her more beautiful, but also can remove abdominal dewlap.

V Word hangs in a set of 4

Supine.

His arms stretched lift to head to step up their ears, tuck legs to keep the level of experience in the leg, stretching along the back. Deep breath, and exhale the spine, section by section, feet forward 45 degrees out, and his arms and legs to maintain parallel. Fixed upper body torso, even breathing, intensify their thighs and bottom swing legs 5 times, since the spine lumbar arch will drop back to the section by section on the mat.

Exhibition of Rotary lumbar spinal 3 times/group do 4 group

Body sitting straight, legs apart and shoulder width forward extension, toe up, experience the body like a folded the card.

Suction, upper body torso stationary, rotating to the left from the waist to the limit, the tightening of the abdominal hips, keeping down stability.

Call up the direction to the right knee, forehead, his right hand to left foot low distance arching stretch, experience.

Deep breath, and exhale spine from lumbar lift restore section by section, ready to do another direction.

Waist reversed 4 times/group do 6 Group

Supine.

Hands on the head, tuck legs, leg is level. Breathe right foot forward 45 degrees out, while the right elbow alignment direction left knee, the left costal subsurface force lift trunk. Breath, continue to grow the amplitude of the reference. Same breath way from another direction. Note the pelvic stability, do not move around.

(Practice editing: what Chris)