What is aerobics?.

<P> 1, aerobics (AEROBIC DANCE) is a rhythmic dance music with aerobic exercise, aerobic dance on the one hand can consume more calories, one can of many dance aerobics, fitness through aerobic .parade forms of exercise, repeated or combined exercises. .Unlike aerobic dance moves relatively speaking of bodybuilding movements, aerobics has many styles, the combination of music and dance close, when pleasing physical and mental exercise, but people's creativity, imagination, and artistic accomplishment, ability to have integrated .can be enhanced. .</ P> <P> 2, the more popular types of aerobic dance: </ P> <P> under aerobic dance moves, music, the different characteristics of points: AEROBIC DANCE, HIP-HOP, FUNK, SALSA, and many other styles .aerobic dance. .The aerobic dance has emerged in China, fan dance and many other styles. .Dance aerobics dance studio does not have to go, at home, jump, and with the age of choreography, there is greater freedom. .</ P> <P> 3, aerobics - Latin Style </ P> <P> first aerobics with Latin dance styles are aerobic dance, aerobic dance styles such as jazz JAZZ AEROBICS; later .aerobic dance salsa appeared SALSA AEROBICS, which is a faster style of Latin dance aerobics, learned a lot such as Mambo, Cha Cha, Tango, Samba style. .These characteristics of aerobic dance is a lot of hip movements, graceful movements. .</ P> <P> 4, funk, hip-hop style aerobics </ P> <P> Funk (FUNK), hip-hop (HIP HOP) of the aerobic dance and FUNK, HIP HOP music is .the relationship between large, these are more cheerful music, people want to have a jump jump jump feeling. .FUNK, </ P> <P> HOP is black with a free dance and dance-style aerobics. .Action relaxed, free variable, it can improve the coordination of those who exercise to achieve fitness for purpose. .Jump FUNK, HIP HOP, one is very happy spirit. .Therefore, this aerobic dance popular youth welcome. .</ P> <P> 5, the course features aerobic dance? .</ P> <P> (1) warm-up stretching exercise (05-10 minutes) </ P> <P> (2) aerobics content (20-40 minutes): JAZZ, SALSA, FUNK, HIP HOP content .. .</ P> <P> (3) special dance exercise (05-10 min): abdomen, buttocks, arms, waist, hip, leg strength, or other </ P> <P> (4) relaxation and stretching exercises ( .5-10 minutes) </ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Click here for more exciting content </ P>.