Women shaping the trend of the Pilates.

<CENTER> </ CENTER> <P> Qi leg overturned </ P> <P> to compete with the upper limb weight. .Do not drop too low legs, or abdominal muscles not load, it will uplift the stomach, arched spine, total loss of the effectiveness of this action. .Imagine being tape tied to the trunk on the ground, only the lower abdomen to control the legs down. .I guarantee, takes only be array, you will forehead sweating, pork bellies seem to burn the meat. .</ P> <P> 1, supine, his hands after the home downtown. .Two hands overlap, but do not cross your fingers. .Straight to the ceiling, lift your legs, do "Pilates stance." .Feet close together and clamping the thigh. .Lift from the mat, head and shoulders, to do "Yang-liter upper body." .</ P> <P> 2, inhale, and slowly lower legs. .When it feels is necessary to mention the lower back off the ground, they immediately stop. .Breath, with a reduction of the starting position from the legs. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Click here for more exciting content </ P>.