When the cat-Pilates

Round in your body when you exhale, humped when breathing body, think you are a string puppets, wired from your head, through your spine, always through your weigu arrives on the wall behind you.

Keep your knee and hip to 90 degrees, your hand is always directly on your shoulder.

Turn your back, forming a straight line parallel to the ground.

Hand directly on your shoulder, knee and hip to 90 degrees, if there is a problem with your wrists, fist to prop the ground. From both sides of your body and your ribs behind deep breathing.

Breath, shrink your abdominal, back form a circle, like a surprise cat.

Turn your head and your weigu pull to relative.

Suction, overturned, forming a bow, just like an old horse's back.

Do not shrink, stretch your abdomen, maintain abdominal digs. Slowly move from cat-to-Ma, repeat 4 times.

(Practice editing: child wenchong)