To do aerobics to trim toenails.

<P> Aerobic Exercise is a way to club standards and modern pop dance a new concept of combining aerobic exercise, can make you very relaxed situation in the state happily burn your fat. .</ P> <P> and integrated combination of aerobics are usually of low intensity, high intensity aerobics aerobics and wrestling content (each 20 minutes), a total of 60 minutes. .</ P> <P> fitness coach Zhang Xiaoyi told reporters that the aim of increasing aerobic exercise training in vital capacity, promote the body's oxygen metabolism of red blood cells, improve physical endurance trainer while reducing body fat. .</ P> <P> Composite aerobics fitness who can mobilize the enthusiasm of a campaign to keep every 15 minutes, you can also change according to the needs of fitness exercise other species. .Heart rate during exercise to maintain the maximum heart rate (60% -80%), this will increase the proportion of fat consumed. .</ P> <P> reporter has learned that comprehensive aerobics recently been favorable for white-collar family. .A fitness coach, told reporters, the network has changed the way people live, also brought new health hazards. .</ P> <P> Some in the IT industry or in the office workers are often faced with a computer, it is easy to suffer from varying degrees of shoulder muscle pain and other symptoms, if you do not take timely measures, it is easy to cause disease. .So such people jump aerobics is particularly beneficial. .</ P> <P> coach, said the advantages of aerobics is to exercise the heart, lungs, cardiovascular system so that more effective and rapid transfer of oxygen to every part of the body. .And aerobic exercise is more interesting than others, action is also easy to learn, music, rhythm clear, there is a strong physical and mental pleasure and enhanced the effectiveness of physical health. .</ P> <P> Exercise can not only enhance physical fitness, but also can become a social fashion. .Participants not only get to know like-minded friends, can also exercise to keep the spirit of comfortable, energetic, with a remarkable figure. .</ P> <P> What is Aerobic Exercise? </ P> <P> English "AEROBICS" means "aerobic" or "aerobic involvement." .In fact, aerobic exercise in addition to the main energy supply of oxygen, it also requires major muscle in the body, movement continued for a long time (typically greater than 12 minutes) and is a rhythmic movement. .Aerobic exercise can exercise the heart, lungs, cardiovascular system so that more effective and rapid transfer of oxygen to every part of the body. .</ P> <P> through regular aerobic exercise, the human heart will be more healthy, stroke volume for bigger, every part of the body does not need a lot of oxygen to the pulse number. .The quality of a good aerobic exercise can take a long time, people of high intensity aerobic exercise, he (she) is also faster exercise recovery. .</ P> <P> aerobics (aerobics) is a "aerobic exercise" feature of aerobics, that is the accompaniment of music, able to exercise the whole body fitness. .It must also be a continuous exercise for at least 12 minutes or more. .</ P> <P> but Guangbo Cao, workers between the operation is not aerobics (aerobics), they can only be considered aerobic exercise. .Guangbo Cao, workers between the operation of the exercise effect the effect of aerobics is far from great. .</ P> <P> aerobic training notes </ P> <P> 1. Gradual. .Initially, the pace should be taken to move way to the body and legs have ample time to adapt. .Do not start too long, to 10 minutes is appropriate. .</ P> <P> walk in the steps before the Warm up and proper stretching exercises, especially the lower limbs of moderate stretch is very important. .Cold weather, warm up longer and wear more clothes. .Walk in the pace of testing yourself before and after the pulse number per minute and recorded for reference. .After prolonged exercise, cardiovascular endurance will increase, heart rate will be reduced, heart rate returned to normal quickly after exercise. .</ P> <P> beginners to two or three times a week, every other day is appropriate. .Then the number can be increased until he felt appropriate date, never forced. .</ P> <P> 2. Health and health. .Aerobics exercise, to the timely replacement of sweaty clothing, to avoid the cold, especially in air-conditioned room to do stretching exercises after exercise should be re-shower. .</ P> <P> often do aerobics, and they should pay attention to their feet, often trimming toenails. .Sports sweating more hot days, sweat left in the toe seam is easy for bacteria, it should always keep the foot dry skin. .</ P> <P> 3. The appropriate clothing. .Doing aerobics, wear fit Dryness of aerobics clothing, not bare feet wearing ordinary shoes. .Fitness shoe pad should be thick in order to reduce the impact with the ground caused by the foot shock. .Shoes are not too soft, can be half-height drum to protect the ankle. .</ P> <P> 4. Women should note the following </ P> <P> (1) wear a bra when doing exercises to a strong supporting force for good. .</ P> <P> (2) menstrual exercise, exercise should not be too large. .</ P> <P> (3) does not exercise habits of women, should not start doing aerobics during pregnancy. .Exercise training base even if the female, during which also need to consult their doctors to decide whether to continue aerobics training. .</ P> <P align=right> (internship Editor: He Lili) </ P>.