Summer health with yangcao tips

In summer, outdoor scorching.

Many people are fond of sports, have been looking at in the indoor pool, fitness craze because its scope of application of yangcao extensive and easy to learn, more and more favor of people.

But in practice related with yangcao, there are some issues that need attention, you can avoid the negative reaction, on the other hand you can make the effect of changing jobs.

Speaking before the right costume

Costume, jump drills before choosing the right clothing and shoes.

Best sports shoes, size, flexibility and breathability are better, to avoid having to go through to thin and soft bottom of the shoe and bottom perfect shoes, clothing, you can choose from a variety of t-shirts, Camisole, elastic pants and loose trousers, fabric requirements have a certain flexibility to sweat, good air permeability.

Gymnastics warm-up and exercises for relaxation are important content after

Jumping exercises before the warm-up exercises are also an important and indispensable.

The human body in a regular State suddenly into motion, easy to cause adverse reactions, even scratching, and warm-up exercises can accelerate blood circulation and heart rhythm, help the entire body from the General State of the transition to the motion.

After the jump exercises, many people will choose directly a hot bath, and then they leave, this is not right.

After the sudden stop motion, very prone to dizziness. This is because the blood in a short time before returning to the heart muscle is built in. In addition to promoting blood flow, full of relaxation can avoid muscle soreness in the muscles, La exhibition, promoting the restoration of the organism.

Jumping exercises during mastering the right intensity and the right way

In aerobic exercise for strength, professional aerobics instructor said safe movement frequency, generally speaking, is the weekly two to three times in practice.

Each exercise time should also be controlled in the range 1 to 2 hours. For the purpose of weight loss fitness crowd, adhere to a Friday time frequency, then mix reasonable healthy diet, the effect is more pronounced.

On a proper exercise yangcao mainly means jumping exercises, to grasp better muscle control, try not to be overly large ankylosing stretching, too straight or too easily damaged joint flexion.

In addition local action of repetitions do not too much, lest the continuous stimulation with a joint, causing health problems in the future.

In addition, when you jump gymnastics are also easy to cause knee sports injury.

This is often because the joint impact too strongly, coupled with the lack of muscular strength. There is not enough, before relaxing yangcao warmup insufficient or incomplete, in the process of jumping exercises no control Essentials actions, basic actions are not in place or do a "live", will result in a knee injury. But once the uncomfortable symptoms you should immediately stop motion, to rest, to professional coaches.

Responsible editor: Peng Road King