Fitness method can be renovated mid: aerobics, yoga ...
Soon, you started a new fitness method — shaping. This new method is not simply to lose weight, but SFI can be tailor-made fitness regimen. Let your temperament and body get bumper.Terminology explained
Shaping: mainly for women's physical characteristics and the development of a new body sculpture and image of the beautification of the scientific method.
The movement is composed of a number of former Soviet Union experts, drawing on the bodybuilding, dance, health care, medicine, nutrition, body, aesthetics, and other advanced applications of computer technology, after ten years of practice Institute launched a set of human evaluation, body sculpting, image design, overall landscaping in one of the volunteers beautify system.Shaping features
Sport + Nutrition + medical + psychology of = shaping
Expert: Hui ling na
Occupation: fitness coach working hours: 5 years
Experience: access to shaping training, test, first of all be a part of their body training plan, according to their physical exercise and strength is determined, it was to increase muscle, someone less fat.
In training, weight loss and improved physical fitness has the goal of exercise and strength coaches also have strict checks, and then through monthly body tests and other assessment and feedback to adjust individual training plan. This training process on 96% of them are valid.Lotus Square shaping year card fees: 2980 January card: 380 (member): season card: 980 Yuan (member)
Basic action
1. bend over stretching exercises.
Standing legs apart than shoulder width, body straighten, straighten shoufu, left and right side lumbar exercises.2. umbrella exercise: legs apart than shoulder width, Center of gravity moves down, the left hand back, shoulders relaxed.
3. whole body exercise: the right foot, left foot relaxation sideways, the difference between the two foot forward 10 cm, waist, knee to relax, focus on the back, neck, hands gently straight on the knees.
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