Revised physical and mental practice Pilates at home.

<P> Some time at home to attend "Pilates", as good as a soothing chronic fatigue, muscle and joint function to improve the best fitness methods. .</ P> <P> according to experts, the practice "Pilates" can be anywhere, at home, wood floors can do, and too many advantages: tight buttocks, abdomen, slender physique, reduce back pain .improve sex life, increasing flexibility and balance ... ... </ P> <P> holidays, and thought, "Pilates", let it take away your fatigue, take away your pain, take away your irritability .... ... </ P> <P> Pilates (Pilates) training method, is Germany's 约瑟夫普拉提 founded in 1926 and to promote a sports and fitness system - a static nature of the fitness movement. .</ P> <P> Westerners always pay attention to the physiological function of muscles and training, such as waist, abdomen, back, chest, buttocks and other parts of the training, while Asians focus on breathing and mind focus on training, such as yoga and tai chi. .Pilates lessons of Eastern and Western cultures, compatible with the physiological and psychological research results. .</ P> <P> With the development of modern society, Pilates (Pilates) continuous improvement of some of humanity, into the yoga, tai chi, ballet and form some idea of personalized content coaches, general .Pilates training methods is to follow the use of their body weight, multi-frequency, small weight and the principles of meditation, exercise, training, nasal breathing when the suction port call is for the muscle form of a joint to outside training, its training purposes .muscle function by changing the body so as to improve lumbar spine and other body functions. .</ P> <P> "Pilates" six principles </ P> <P> 1, focusing Concentration </ P> <P> can only focus on connecting the mind and body and feel each movement .subtle difference. .Use of concentration, adjust the position will continue to improve, reduce injuries, improve control and fluency. .</ P> <P> 2, control Control </ P> <P> focus on combining breath with great control. .The start of each moves requires the use of control, the body has reached a certain position, but to use control to maintain, over time it will strengthen and stretch muscles, physique will be more good-looking. .</ P> <P> 3, axis Centering </ P> <P> Pilates emphasizes "deep abdominal muscles," the use of a conscious contraction of the muscles of the body axis, to correct and maintain its strength. .</ P> <P> 4, breathing Breathing </ P> <P> Pilates with correct breathing, can stimulate your abdominal muscles, so your movements become smooth. .Inhale to help you adjust the body posture, breath again when you will find the spine stretched little further, some of the muscle stretched again, did not arrive before you ever reach range of motion. .</ P> <P> 5, accurate Precision </ P> <P> to be accurate, to bring their ideas to the campaign, to constantly adjust focus. .Subtle difference is that these will make you get very different feelings. .</ P> <P> 6, smooth Flow </ P> <P> speed should be uniform, never force the body thrown into a position. .Between the emphasis on action and smooth movement. .</ P> <P align=right> (internship Editor: Zhang Liling) </ P>.