Pilates Weight Loss Tips to expose the lies.

<P> Yoga master is the fight between the "balance", "peace of mind and stability" and "spiritual cool and bright," the body can not see who can bridge bent. .</ P> <P> lie 1: The best hand-body Flexibility some amazing yoga </ P> <P> facts: yoga master fight between the "balance", "peace of mind and stability" and ."spirit of the clear atmosphere," not race to see who can be bent to arch the body, or to see who can put his head between his legs, if blindly pursue this, then you'll just yoga for the uninitiated. .</ P> <P> lie 2: Pilates training can stretch muscles, increase height </ P> <P> fact: to give up this fantasy it! From your maturity, the length of the muscle will not change .Pilates can do is help you to open that stretch the muscles have not fully extend it. .But undeniably, Pilates exercises can improve the body's flexibility, correct posture training chest rise can indeed make you look more than "tall" the. .</ P> <P> lies 3: Pilates will make you lose weight </ P> <P> facts: I am sorry to tell you, this is a lie. .Unless you have a very high Pilates practitioners, or simple Pilates exercises off the calories consumed is not enough to make you lose fat. .</ P> <P> lie 4: strong, healthy back is back </ P> <P> fact: most of the back injury occurred because of sudden muscle pull and wrong posture mat, not because .your back is not strong enough. .If a strong "inverted triangle back," always twisting or lifting exercise in injury, sorry, it does not like you can only look so healthy. .</ P> <P> lies 5: The back is not good to do exercise as little as possible </ P> <P> facts: like the machine activities will not rust, do like the trot like the movement of the lumbar .back the recovery is very good, the intensity of many small but allows the back muscles get exercise, and can reduce the pressure on the spine, so that the fragile recovery back up as soon as possible. .</ P> <P align=right> (internship Editor: Liu Haibo) </ P>.