Pilates [Pulati] of 8 Proverbs.

In Greece as the old saying goes, called the Pilates (PILATES) afternoon desserts.

It is suitable for men and women of all ages, including never participated in sports, as long as you wish, you can participate, young or young lady's dream — — smooth, soft body, slim, beautiful legs, smooth, tight your abdomen, in this dessert tasted Pilates, you will have.

Pilates for 8 sentence "monitor":

"Dedicated, control, gravity, and respiratory, smooth, accurately, relaxed, lasting 8 sentence", it is ready to precept of basic elements of Pilates.

Focus: training focus, quietly listen to the body feeling.

Control: actions in place to meet Coach requirements.

Focus: the use of its own gravity of resistance, to exercise the muscle effects.

Breathing: the depth of breathing, as far as possible with abdominal breathing.

Smooth: action, smooth, uniform speed.

Accuracy: position accurately, the better.

Relax: during meditation feeling body parts carefully.

Durable: consciously shrinkage needs exercise muscles, keep the tension, the consumption of energy.

(Practice editing: what Chris)