Pilates method of body shaping physiological.

<P Align=center> </ P> <P> feet to Bengzhi, jumping to the highest point of the buttocks, the body should be stretched into a straight diagonal lines, for 10 seconds. .</ P> <P align=center> </ P> <P> legs close together, feeling the hip tightened, the legs 15 degrees off the ground, knees do not bend. .</ P> <P align=center> </ P> <P> conscious tightening of the waist, turn driven from the waist, hips and upper body slowly, do not turn the waist. .</ P> <P align=center> </ P> <P> remain firm in the upper body, tighten the waist conscious, try to open the legs, put legs to slow to appreciate the feeling under pressure. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P> <P align=center> Click here for more exciting content </ P>.