Pilates is a woman of power

Q: I am 30 years old, will take a week for 2-4 days of exercise.

Recently daytime desk when I always feel uncomfortable under the back and abdominal muscles and no previous setting. I've heard of Pilates exercise to improve both good effect, but I still don't understand what this really is a movement. Also, the fitness club and I saw a woman playing this game, is to just not very good men?

A: Pilates is the 1920s by Joseph? Pilates created in New York.

Joseph is a boxing trainer, he found that the modern bad way of life, sitting, lack of exercise and take a deep breath, and so is the root of many health problems, so he created a set of exercises that are used for training the body to breathe, enhance balance, correcting the spine and strong body muscles.

Pilates weight, but is not required by control actions to achieve the exercise effect, thus soon became popular, many famous dancer (such as Martha? Graham) is his faithful fans.

But Joseph? Pilates never put his invention only positioning in the women, even with some masculine scent. Joseph has always insisted on practising his invention, until he died at the age of 87.

Because there is no statutory rules, Pilates so now most people exercise is Pilates concept derived from the action, and fitness are more can according to their own experience and style reform Pilates movements.

Today approximately less than 15% of Pilates trainers are male, this number is increasing rapidly.

Many male professional players have joined the ranks, such as golf, featuring Tiger Woods.

Pilates is divided into two basic categories: mats and used equipment.

With mat Pilates contains a lot of soft gym-type of action, most fitness club in see is this. Used instruments of Pilates are generally small in private or in the range of training, the price will also be expensive.

It should be noted that whatever you select what type of Pilates movements, they will look very simple, doing doing will feel more and more difficult, but always within your ability.

Pilates beauty is working with its control of the action, you need not worry, take your time.

You can call your wife or girlfriend to go practice Pilates, that's fine.

I know many practicing Pilates of men said they had improved markedly on the abdomen, the back muscles and abdominal muscles are strong, spine or straight, look straight up.

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(Editors: Yang-Miao)