Pilates help you reshape the soft body.

<P> Practice Pilates to improve posture </ P> <P> 1. Reduction of excess fat: which is the reason why many women the direct cause of Pilates exercises, which can effectively reduce the accumulation of fat, shaping the waist, abdomen and .curve of the hip muscles. .If you master the Pilates exercise, then it brings the weight loss is strength training and aerobic exercise combined, and the time spent is half of them. .</ P> <P> 2. Correct bad posture: Pilates exercise rehabilitation medicine from the point of view, it can effectively improve the X-shaped legs, the pelvis forward and backward, scoliosis and kyphosis and rounded shoulders. .</ P> <P> 3. Enhanced Body Balance: Pilates can strengthen the body's control, flexibility and coordination, enhance the body's balance. .</ P> <P> In addition, the treatment of back pain and arthritis Pilates is also helpful. .</ P> <P> 16-word mantra to practice Pilates </ P> <P> sophia British School Spring Pilates instructor told us, "concentration, control, focus, breathing, smooth, accurate, relax, and lasting. ."This 16-word mantra is to do Pilates fundamentals. .</ P> <P> focus: training focused on, quietly, "listen to" the feeling of the body. .</ P> <P> control: action in place, as far as possible to the position of coach required. .</ P> <P> focus: the use of its own gravity to bring the resistance to exercise muscles. .</ P> <P> breathing: note that the depth of breathing, abdominal breathing by as much as possible. .</ P> <P> smooth: smooth movement, speed uniform. .</ P> <P> accuracy: position accuracy, the better. .</ P> <P> relax: meditation carefully feel the body parts. .</ P> <P> lasting: a conscious contraction of muscles need exercise to maintain tension, consumption of energy. .</ P> <P> Pilates and yoga What is the difference? </ P> <P> First of all, yoga is more a philosophy, it contains a lot of philosophical implications, need to understand some of the state, and relatively to .said, Pilates is more for the purpose of shaping the body, and no other philosophical connotation; again, two different ways breathing exercise, Pilates requires breathing through the nose, mouth breath, and yoga .snorting nose is call; In addition, Pilates targeted relatively strong, could be devoted to practice for the position of a body part, and yoga is relatively comprehensive and targeted small. .</ P> <P> Pilates exercises among which the main adaptation? </ P> <P> Pilates especially for lack of exercise, prolonged exposure to computer office workers need to practice. .Pilates exercise for any age, even if pregnant women can also be followed by teacher training, to strengthen the spine of the load bearing capacity. .</ P> <P> Pilates exercises will train the muscles? </ P> <P> Pilates strength training will not be as expansive as the muscles, but the shaping of the muscles, making it a wonderful .lines, a graceful sculpture, body shape. .And with practice, can improve every muscle in your body the ability to control, especially the deep muscles. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P> <P align=center> Click here for more exciting content </ P>.