Pilates help you relieved "life preserver".

<P> Pilates? Not a Greek dessert it? Wrong, this "Pilates" (Pilates), but regulation and strengthen the muscles of the "coup": not subject to site constraints, take the block mats, even on the floor .will be able to practice. .</ P> <P> somewhat similar to yoga than it has done more in the Chinese and Western overhangs, both integrated into the Western "just" --- emphasis on the training of muscles and functions, but also into the .the Oriental "soft" --- emphasis on unity of body and mind during practice, each posture and breathing must be coordinated. .</ P> <P> to the fitness center last week, saw members come with the coach on the floor light show the presence of the limbs, seems to "enjoy" very ... ... Speaking of the benefits of Pilates, the coach forever: "A lot of .people every day, 'sitting' computers, belly 'Lifebuoy' growing, Pilates training is the abdomen, side of the waist, back and hip muscles can --- Remove 'life preserver', but also decompression ., then for office workers, but the ... ... "</ P> <P> give them a solution Pilates class move, do about 10 movements, here five basic movements, each repeated 4-6 .times. .</ P> <P> action A </ P> <P> ● back on the floor. .Neck relaxed, maintaining the spine's natural curve. .</ P> <P> inhale 5 shot. .</ P> <P> ● 5 shot exhaled slowly, while contraction of the abdomen and from the upper body. .</ P> <P> action B </ P> <P> ● back lying on the floor, abdominal contraction, and both feet off the ground. .Needs as closely aligns the back ground, while the neck relaxed. .</ P> <P> ● exhale stem the neck up, so head off the floor and close to the upper body raised knee. .</ P> <P> Action C </ P> <P> ● lie on your front. .Roof over his head forward, Chen Jian. .Contraction of abdominal muscles, your belly button off the ground. .Throughout the action you have to maintain this position. .</ P> <P> ● breathing and looked up, arms and chest off the ground, the back muscles to tighten. .Breath and then slowly down. .</ P> <P> ● static expiratory upper torso, the legs lift off the ground, carried to the back muscles, but the high degree of tension can. .</ P> <P align=right> (internship Editor: He Lili) </ P>.