"Dedicated, control, gravity, and respiratory, smooth, accurately, relaxed, lasting 8 sentence", it is ready to precept of basic elements of Pilates.
Focus: training focus, quietly listen to the body feeling.
Control: actions in place to meet Coach requirements.
Focus: the use of its own gravity of resistance, to exercise the muscle effects.
Breathing: the depth of breathing, as far as possible with abdominal breathing.
Smooth: action, smooth, uniform speed.
Accuracy: position accurately, the better.
Relax: during meditation feeling body parts carefully.
Durable: consciously shrinkage needs exercise muscles, keep the tension, the consumption of energy.
(Edit: a history of practical)
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