Pilates fitness choice for Office workers

"Flat on the mat, nose, mouth and breathes, body flexors and extensors, attention and breath.

"Specially from Japan to the acetabulum bin Miao child fitness teacher in Hangzhou huanglong Sports Center led dozens of students on a fitness course and let us further experience the unique charm of Pilates exercise.

"In the Act while not forget and breathing, and try to relax your body, stretch your actions do limit, consciously shrinkage needs exercise muscles, keep tension ..." acetabular bin Miao child constantly correct the mistakes of the trainees.

Participants cannot help feeling that practicing good Pilates is not easy.

"For starters, first of all you should master the breathing method, we have to be breathing method together with the action done bit, otherwise there is no effect.

"Teacher of the Pilates movements Essentials has repeatedly stressed that participants in the audience nodded.

Two hours later, acetabulum bin Miao child let trainees to relax the body, and ended the training.

Just have a kind of modules the participants all fell on the plastic carpet.

Watch the two hour training the participants were too tired to stagger the wonderful child embarrassed-acetabular cartridge toward journalists laughed: "in our prior learning Pilates Japan, you need to practice breathing for two weeks.

If not practicing good breathing directly on quantity, is certainly the result of this. ”

And participants of different now, seem to do the same for the two-hour little mortar bin Miao child still batting an eye, also took journalists talk up Pilates.

Although it is the first time in Hangzhou, but also not aware of the unfolding of automatization in Pilates exercise, but the wonderful child or mortar and bunker on Pilates prospects very optimistic.

"Pilates is a combination of the Western force elements and the softness of the East, India's elements of Yoga and Tai Chi in China together, very suitable for Oriental body structure.

The campaign in Europe and the United States and Japan craze has existed for a long time, I believe that in the near future, Pilates is sure to be popular in Hangzhou rapidly. "Mortar bin Miao child laughs.

Although fairly optimistic about their future, but watching participants is not standard practice action, acetabulum cartridge and wonderful daughter still have something to say: "now throwing Pilates exercises are the lack of systematic instruction, takes time to constantly improve, the establishment of a complete Coaching System.

But there are so many Pilates enthusiasts, everything is good. ”

Being said, this lesson only a male students to the front and mortar stores and wonderful daughter goodbye, we also go to the topic of the Pilates fitness crowd, acetabulum bin Miao child said: "in fact, we all have a common misconception is that such as Pilates exercise only for the female, not necessarily.

As an emerging sport, Pilates is urban white-collar workers are the best choice. It not only has the physique role, you can eliminate work fatigue, minus was growing "swimming ring", suitable for all people. ”

How to promote Pilates? acetabular bin Miao child smiles: "it is necessary to use the power of your media.

In Japan a few years ago no one knew Pilates, just a few years time, Pilates has swept Japan, young and old. So we should work together to do advocacy work, as soon as possible so that everyone learn Pilates. ”

(Edit: Huang Yin practice yen)

Click on browse more highlights