Pilates exercise group II soft waist.

<P> Soft waist practice group II: side kick </ P> <P> action points: the side of the leg is completed, then the other side of the leg exercises. .</ P> <P> motion effects: pack waist, hip, hip and thigh. .And challenge the body's balance. .</ P> <P> Action: Lift one leg straight, so his legs after the formation of an open pair of scissors shape. .</ P> <P> ● If you are relatively difficult to maintain the balance of the body, one leg flat on the ground can be stretched slightly forward. .</ P> <P> ● slower to the whereabouts of the legs, the experience has felt under pressure. .</ P> <P> ● maintain the upper body stretching, strong. .Lower side of the waist must be consciously tightened on the mention. .</ P> <P> ● extended upward kick inspiratory, expiratory pressure off the legs strong underground. .Up and down for the first time, for 6 to 8 times. .</ P> <P> action: According to the flexible ability to improve as much as possible to stretch the legs, scissors open as possible. .</ P> <P> how to keep the body in motion the process of balance? </ P> <P> all Pilates exercises, have stressed the concept of the center. .Whether standing, sitting or lying down, your body is your center of balance of the key. .Central part of the body including the waist, abdomen, hips, and buttocks. .</ P> <P> exercise to correctly use your center, play to their strength. .Such as making "side kick" when in order to stabilize the upper body, shoulders and pelvis you can imagine a bowl of water placed on each, you have to do is to ensure that water does not spill out. .</ P> <P align=right> (internship Editor: He Lili) </ P>.