Pilates: Body in the awkward in.

<P> Touch of muscle </ P> <P> In fact, the secret of Pilates is against you, however, exercise makes you uncomfortable, uncomfortable, the primary objective. .Do you want to tend to the left it right, you want to up its preference, you want to inhale it partial breath, the postures of the incredible, to enhance your coordination, mobilization of your life that may never have the muscle to mobilize. .If you find a rare position not so ugly, uncomfortable, but doing it quite pleasant, of course, is certainly wrong. .Pilates is not a genius inventor sadist is nowhere to research, but one thing is certain, the sport found in numerous self-flagellation mad market. .However, Pilates is more and more people are still revered. .</ P> <P> Rigid combined </ P> <P> Pilates reason for the recent popularity of big, is not subject to site constraints, take the block mats, and even the floor will be able to practice. .Somewhat similar to yoga than it has done more in the Chinese and Western overhangs, both integrated into the Western "just" - emphasis on the training of muscles and functions, but also into the oriental "soft" - .- emphasis on mental and physical unity of practicing each posture and breathing must be coordinated. .More importantly, this means for those who exercise to lose weight but can not help resolve food lure people finally found paradise. .</ P> <P> Pilates, not only can improve the body's external form, in fact, it is in the treatment of some diseases, there is still a special effects. .For example: body swelling, back pain, constipation, fatigue, varicose veins and so on. .</ P> <P> stretching breathing </ P> <P> who work in offices, most of the fat on his waist, Pilates is a very targeted campaign. .In any case your muscles to tense up, legs stretched as far as possible from a distance, with the breath. .Imagine the top of your head to the ceiling of the will. .Quiet music in the beautiful, the fitness coach to guide your practice. .No pressure, no irritability, in this environment does everything feel like a detached person, just indulge in the sport. .</ P> <P> Pilates moves are not hard to look at other people think, stretching his arms, Swing legs. .As everyone knows, inside knowledge can be a great deal. .</ P> <P> the correct position: </ P> <P> the correct posture is to maintain the proper concentration of abdominal and back strength to the muscles that support the spine. .The formation of strong abdominal muscles support the spine of the "power zone." .</ P> <P> when you get the right abdomen and back to straighten and strengthen the force of other muscles, the entire body to achieve a natural and ideal state. .This attitude will help the muscle have appropriate exercises. .Not by a large margin because of the action to complete the exercise, so the correct posture is absolutely essential, otherwise you will fatigue and sweating. .</ P> <P> good breath: </ P> <P> all sports should be based on breathing. .To regulate the use of breathing exercise. .If breathing is correct, we can make the full activation of abdominal muscles and exercises. .Good breathing should be based on the mind, body, spirit to carry out, so that practitioners can make the physical and mental pressure to be swept away. .</ P> <P> breathing time must be correct, and we normally breathe is different from Pilates breathing action when required suction force (when your stomach is stretched state), and in the tightening of the abdomen .when the breath. .</ P> <P> Pilates requires harmony of mind and spirit. .Decompression is often said that professional women, in fact, Pilates exercises can be done naturally. .</ P> <P> simple home exercise moves </ P> <P> Action 1: lying on the floor back, neck relaxed, maintaining the spine's natural curve. .5 shot inhale and slowly exhale 5 shot, while contraction of the abdomen and from the upper body. .</ P> <P> Action 2: Sit on the floor, abdominal contraction, and both feet off the ground. .Needs as closely aligns the back ground, while the neck relaxed. .Exhale the neck stems up to head off the floor with one knee raised and close to the upper body. .</ P> <P> Action 3: face down prone position. .Roof over his head forward, Chen Jian. .Contraction of abdominal muscles, lift your navel department off the ground. .Throughout the action you have to maintain this position. .</ P> <P> breathing and looked up, arms and chest off the ground, the back muscles to tighten. .Breath and then slowly down. .Static expiratory upper torso, the legs lift off the ground, carried back muscles, but the high degree of tension. .</ P> <P> Action 4: hands up, the position was push-ups. .Abdomen, buttocks tightened, the body trunk was a straight line, still 20 seconds. .Center of the body and gently move up and down the trunk, lifted, down, repeated 12-15 times. .</ P> <P> Action 5: The position was push-ups, and action as the first part 4. .Raised his left leg, while breathing and hip can not move. .Note that, through the contraction of abdominal muscles to bring leg action. .</ P> <P> left leg down to the time when you inhale, lift right leg and back when breathing. .Make sure your hips do not move, back to straight. .Should be Chen Jian, and elongation of the neck as possible. .Alternating legs gently lifted, put down, to maintain a uniform speed. .Practice these moves can be recycled 2 - 3 times. .</ P> <P> 45 minutes, and really seems to be a blink of an eye. .Of course everyone knows that only practice once a small circle of his stomach is impossible, but practitioners can clearly feel the abdominal muscles tightened, the original lazy way to walk has changed, the whole spirit of the people a lot. .</ P> <P align=right> (internship Editor: He Lili) </ P>.