The new soft water aerobic exercise parade.

<P> For people who like to play in the water, fitness water has many advantages, such as: environment, suitable temperature, the same as in the play; aerobic exercise is generally soft water depth in the 1-1.4 m, even .can not swim does not matter, simply do not be afraid; </ P> <P> aerobic exercise can be in the water soft water walking, water jogging, water done so; land exercise may be tired, but feeling in the water .very comfortable, floating; water on the skin, and can lose weight ... ... </ P> <P> under the guidance of the professional coaches, a reasonable choice of sports, soft water aerobic exercise can effectively shape the various parts of the body .lines, to achieve the purpose of body sculpting. .</ P> <P> aerobic exercise is a new soft water aerobic exercise, a combination of different rhythms of the body movements and dance steps, both land-based action, as well as water movement, can be described as a variety of styles .Great integration. .</ P> <P> full use of its water resistance and buoyancy characteristics of the resistance through the water, soft water aerobic exercise can train a person's strength, endurance, create the perfect body; by the buoyancy of water, oxygen supple .Water exercise can train a person's flexibility, reduce sports injuries. .</ P> <P> soft water aerobic exercises what </ P> <P> soft water aerobic exercise is accompanied by soft music, fitness aerobics instructor who carried out following an aerobic exercise. .Aerobic exercise is generally soft water chest-waist or carried in water, fitness according to their height can choose a different location, the deeper the water the harder when you do the movements. .</ P> <P> fitness must be selected according to their physical condition more difficult movements. .A soft water aerobic exercise program is 50 minutes, the curriculum includes: warm up, stretching, aerobics, strength, agility, flexibility and relaxation exercises. .</ P> <P> a soft water aerobic exercise programs have different content, there are pool mat exercise, water aerobics, shaping and stretching exercises such as water, a lesson in changing the content of the fitness movement .by this way, the training makes it much easier than a single stick. .</ P> <P> which are water pool with exercise mat training, the middle of the main exercise, such as land resumption leg, the waist and add some arm movement, using water resistance to exercise .difficulty, can significantly less excess fat on the waist to reach weight loss goals. .</ P> <P> fitness coach who followed the accompaniment of music in the water running, jumping, walking and other sports, the use of water resistance, buoyancy and heat transfer of oxygen to the body movement and effectively break down the body heat. .</ P> <P> campaign began, the coach asked who do first 5 minutes of fitness activities to prepare, and then do 5 minutes of warm-water activities. .After leading the fitness coach who started running in the water to do after training and kick the water, the water-side kicks, jumps and other moves to open and close the water training. .Coach said: "those who intend to lose weight the best fitness to practice three times a week, so that more calories consumed, weight loss can be significant." </ P> <P> soft water aerobic exercise weight loss </ P> <P .> aerobic exercise parade soft water main purpose is to enhance the body's aerobic function. .Movement of water will increase the resistance of the range, so do the movements in the water power is used 20 times the land, the body can consume more calories. .</ P> <P> sports medicine studies have shown that people feel in the water activity is blocked in the air 800 times, aerobics in the water and on land compared to people with at least 6 times more power, so the water .Sports can get a multiplier effect. .</ P> <P> In addition, since the thermal conductivity of the water environment capacity is 28 times the air, just like a cooked egg, put it on the air in the water much faster than cooling, even in .stationary water, but also consumes a lot of energy. .Similarly, a person for 20 minutes in the water consumption of calories, the equivalent of the same intensity exercise more than an hour on land. .</ P> <P> the buoyancy effect of water so that the fatter people in the water activity, you can feel the ease, land-based activities to overcome the shortcomings of fatigue, soft water aerobic exercise can be said that fat people are the most suitable .A sports activities..