Let the physical addiction of aerobic exercise: Pilates

Exercise in no way implies sweat, in advocating, aerobic exercise, gentle and simple hand cast more conducive to burn excess fat and shape the perfect fit, like a Pilates.

Something like Yoga, something like ballet, highlight the combination of movement, to accommodate different exercise, Pilates is becoming a fitness "fans" were the most fashionable sports, you know, Jennifer · Lopez is Pilates fanatic followers, Kelly · Anne · Moss is the perfect fit even without the practice of Pilates.

Difficult to resist the temptation of Fitness Pilates: as its name suggests mysterious, attracts fitness who came into the world of it, in the city's major fitness clubs, journalists feel the atmosphere of Pilates in full swing.

"Pilates is a let you slowly captivated.

"In an enterprise engaged in accounting practice Pilates of Ms. Lin is 2 months, she said, now, in addition to a gym instructor training Pilates, own a home, or you will have a relaxing music, get block mats on the floor in practise simple actions.

Ms. Lin also participated before some other sports fitness, she felt, skip aerobics too strong, exercise intensity big, often very tired after training and Pilates movements relatively simple, gentle, but the effect is very good, soft music can eliminate back pain, as if the muscles of the renewed strength of the youth.

Ms. Lin said: "after practicing Pilates, let me very smart.

Moreover, physical stamina and control are good exercise. ”

"Every time you finish Pilates training will let me later, feeling very comfortable, the feeling that people really enjoy!" just practicing a finished Pilates fitness who told reporters this description.

Pilates instructor Max said, Pilates is a deep muscle exercises, the pursuit of the consciousness and the physical, breathing and movement, not only does it shape the body beautiful lines, but also the emphasis on the spiritual level, so that practitioners can face their own inner world.

So a lot of fitness to practise, will gradually find physical changes, this change out will allow practitioners to find a new self, which gradually falling in love with Pilates.

According to parkson fitness club head coach Zhang Huazheng, Pilates is internationally popular fitness fashion, it blends East and West and different movement concept, and no age and gender restrictions, any person can exercise, especially for patients with low back and leg pain and lack of movement, long time contact with computer office workers, so that the Club launched by fitness seekers of all ages.

Between rigid feel Pilates air was Enya bliss that is versatile voice, no noise, no pressure, no irritability, together with breathing, exercises, tasting a blending of self and mental regression. 5 October night, this version of fitness enthusiasts into parkson fitness club, to feel a new fashion sport Pilates.

"Breathing fall restoring, breathes ..." slowly password, we do take a deep breath, then straighten cite high legs, pause, hold, and then breathe in and slowly lowered legs.

Max in coach, we quietly lying, stretched along with music, adjust the breath, in their hands, cast in thin experience each action.

Kim is the starter, she said, no jump gymnastics Pilates sweat a feeling, a little like Yoga, also a bit like gymnastics, some actions and Ballet's shadow, actions with softness, able to reach general aerobic exercise is hard to touch the body parts, especially on the abdominal muscles and hips of the exercise is quite obvious that if you stick effect is certainly good.

Pilates is a slow rhythm of stretching, static exercises and ideas of strength exercises.

On this fitness enthusiasts Yang quite touched: "Pilates movements seem simple, static and dynamic binding actions cause the body both tension and relax, I did a few actions, they will feel the body parts of nervousness. ”

"Dew in your instep flowing along the top of the loop, relax, relax ...

Sleep very warm ... "Pilates closing, everyone in your most comfortable position lay down, in the music of surround sound, in coach little tips, getting into meditation, to dedicate to relax ...

Coach Max said, Pilates is integrated into the Western "just", pay attention to the body muscles and function of the training and integration into the Eastern "soft", emphasized the unity of body and mind at the time of exercise, each gesture has to and breathing coordination.

Through a series of stretching, balanced and flexible action, improve posture and relieve muscle tension, reducing stress, also enables exercisers body more long, flexible, lines, soft and bodybuilders.

(Practice editing: zhangxing)