Pilates movements slowly, each position must and breathing coordination, particularly suitable for lack of movement, long time need contact with the computer and nine office practice.
There is also a curriculum is made up of a coach in order to correct some kind of special damage, muscle imbalances or other physical problems and offer private training courses.
Now many professional athletes with Pilates exercise to prevent sports injury.Because of the Pilates exercise stress control, stretching, breathing, waist and abdomen, buttocks, women have a key part of creating a good help, so it better for woman in real life to the body beautiful.
Basic essentials of abdominal exercises★ Flat on mat, stretching his arms above his head, arm clamping of the ears, knees bent, feet breathe on land.
(Note: to close your mouth, nose)★ The breath with his mouth, controlled slowly sit up, do not tighten abdominal, feet off the ground.
★ The back straight, shoulders down, breathe.
(Breath, body returns to the original state, actions to slow, controlled) hip movement★ Relax breath, shoulders, legs straight on the underside, toe on the pedal, and hip and leg up and play forward once a vibration.
★ Suction, after the exhibition on the side of the legs, hips, straightening the knees tightened.
(Practice editing: what Chris)
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