Kickboxing explosive force intensity on the waist and abdomen exercises effective

Kickboxing was represented by a vast world champion creativity, development, integration, boxing, karate, taekwondo, Chinese Kung Fu, and even some dance movements, high speed and beat, the past two years, in favor of Beijing suddenly.

In their fists, feet, crying out, exercise, on the one hand, the emotional side of thin, especially handsome girls of all ages. In the intense music, the movement would have to follow the example of the Boxer, remain flexible and agile in lower limbs move around their fists in the course of continuous high frequency kick boxing, repeatedly.

Kickboxing instant explosive force is strong, the body's extremities of the control is very important for waist and abdomen force exercise is quite effective.

Weight loss principle: aerobic Kickboxing exercise to stretch our abilities requires speed and intensity of the perfect combination, usually 1 hour of Kickboxing can consume 600 cards of heat, in boxing, boxing, boxing out, just play, side kick, side push, combat action, every muscle in the body are involved in the campaign, and exerting force requirements rapidly and explosive force, so the body's flexibility, flexibility and sensitivity are improved.

Fit height: Apple-shaped body, turnip-shaped figure

4 build troubles

Assumptions and beliefs have been firmly established, the key is the fitness of the problem.

So many of the gym, the creation of so many fitness courses, to lose weight and get in your mind a? this is like a maths problem, fill in the blanks, you want to select a small addendum will list the most this year's gym top burning several campaigns, and then let the four different types of obesity is of condemnation, do a select method of the blanks.

First: pear-shaped body

Feature: your body is like a big pears, upper body, lower body lean more fullness, despite long arm and slender waist, also cannot disguise the fact that the water bucket lumbar and elephant leg of embarrassment, so Visual focus to sink, seem writter.

Weight loss, difficulty: waist and abdomen, hips, thighs, knees and lower leg, ankle

Second: Apple-shaped figure

Features: Apple-shaped figure often all over evenly obesity, looks short thick neck, shoulder and waist circumference in thick round the back, is fit curve, walks like a scrolling body.

Weight loss, difficulty: waist line region, legs, back

Third: spindle shape body

Features: overall feel like a spindle, the FAT to focus on waist and abdomen, but better arm and leg were not-and should be relatively easy to slim down.

Slim waist and abdomen pain points:

Fourth: carrot-shaped figure

Features: looks like a growing large radish, heavy upper body is thin legs, feeling a little weight, as susceptible to at any time.

Weight loss difficulties: shoulder, arms, back, waist and abdomen

Item method statement keywords: tiweifa, breathing, meditation

Fire for so many years, Yoga continues to be one of the favourite, almost all gym coaches are saying that people who practice yoga largest, 8 sports ranking list it steady sit leader position.

Yoga is not just about meditation, meditation or demanding more flexible action, is to concentrate on inner world, through consciousness to guide the behavior of natural science of maintenance. Select Yoga for many reasons, to the quiet people often prefer it. In the Yoga 5000 years of history, a different genre, but now the most popular is Al his Yoga and eight minutes of yoga, the prevalence in the world today, and has gradually permeated into various fitness tiweifa manner.

Weight loss principle: Yoga's content in the form of the most prominent is the development from ancient India Tiweifa, so far, the simulation of various animals, plants, in the body of the stretch, stretch, twist, balanced, step-by-step exercises in bone, muscle, ligament, and regulate internal organs.

With Yoga diet, vegetarians, which assisted slimming effect.

Fit height: pear-shaped, Apple-shaped, spindle-shaped, radish are suitable for

Early this year, has been hot Latin dance, until now, take a look at the gym, it's still a lot of fans.

Because unlike the International Ballroom in Latin that is a bit too "academic," it is a combination of Cuba, Brazil, Spain, United States, New York and India-Pakistan landscape, initially, dynamic and, at the waist and abdomen-centric torsion pendulum play personal imagination, jump out of the bold, passionate, bold, sexy feel. Latin hands, feet, twisting of the way and extent not dead, everyone can jump out of their own style. Dance attitude to stand tall and lumbar, and, in particular, some can be exaggerated, tighten your muscles in each part.

Weight loss principle: the dance of usually reveal a small Re: waist, from psychological stimuli, in order to show their smooth strong abdominal muscles are tightened, in such a State of dancing is like doing a light weight of the instrument, not muscles strain injury occurs, it does not feel very tired.

Fit height: pear-shaped body, spindle shape body

Pedals drills is a medium intensity exercise, physical test bench drills and the pace of action and calisthenics, placed in a specially crafted pedal.

The pedals are usually long 100 cm, width 35 cm, height 8 cm. Pedal height can also be based on the campaign level, pedal technique, bow and conditioning of the knee so that fitness can effectively control the intensity of exercise to lose weight effectively. Pedals drills of the most basic actions is on board, the Board. Through various set foot on the pedal down with the action of swinging and jumping to exercise heart and lung function.

Weight loss principle: pedal action is mainly the upper and lower panels, zhuanban, springboard, etc.

Due to the height of the pedals, the top and bottom plates, hip muscles can haveTo the full massage, for a long time sitting work are particularly useful in improving the thigh shape can make hips more compact. Swinging and jumping when it is necessary to pay attention to the center of gravity, so you can get at the waist and abdomen.

Fit height: pear-shaped body

Spinning is nearly two years in Beijing the "red", which originated from the United States, with a strong taste of the United States, vitality warm, dynamic, coach, often easily mobilize high spirits.

Cycling while seated on the floor, but the car, the car seat, pedal Board position can be adjusted to fit a variety of exercises to build.

With the music rhythm of infection as well as the weight of the regulation on foot, you can simulate a wide variety of environments by bike driving feeling tired after physical exercise, but the mood is very pleasant.

At the same time as it is the maximum amount of exercise in the gym equipment, physical requirements are very high, suitable for 25 to 35 years old who exercises.

Weight loss principle: and all of aerobic exercise, it is sufficient to activate the movement cells after the consumption of energy at the same time achieve the purpose of fat loss.

According to the coaches, each 45 minutes course can consume 500 calories, especially for the leg lose weight effectively.

Fit height: pear-shaped, Apple-shaped figure

Apparatus Pilates, the Pilates we often say, is the so-called bed of training equipment, overall looks rather like a large-framed bed and high bed, can slip bed bases, comfort comfortable pillow.

It is still the basis of mat Pilates training is the inventor of Joseph Pilates · Pilates (Joseph H.Pilates) through continuous innovation and invention of new forms of exercise. Adopted instruments borrows, targeted to the body part to the treatment or the role of fat loss. Pilates there are many kinds of instruments, Pilates bed is one of the more representative, it is difficult to higher Pilates, plus many subsidiary apparatus, such as spring, skateboard, cables and other components, training with parts make Pilates training ever.

Weight loss principle:

Because the body's Center of gravity in skateboarding, skateboards by spring connection, so the stability of the action to the high demands, in order to control slide plate do not move, this increases their waist and abdomen of control, so be sure to cushion the exercise has been well mastered can make exercise on the Reformer.

And mat Pilates, through training, first of all, you have a strong central power, i.e. "neutrality" of training, this part including transversalis muscle, intra-abdominal oblique muscles, abdominal external oblique muscles, abdominal rectus, vertical spinal muscular exercise, to reduce the fat in the abdomen and waist, forming the core of the body strong, torso, pelvis and shoulder as a stable overall.

Pilates bed makes muscle slender lines smoother, in training to exercise in peacetime to muscle groups together to do each set of actions, almost all of muscles and joints, organizations are involved, avoid excessive local movement or local motion, muscle balance trim line.

Fit height: pear-shaped, Apple-shaped figure

Responsible editor: Peng Road King